238 Items Tagged
gratitude
39 Life Lessons I've Learned In 39 Years
No. 4: Don't let little things get to you.
7 Habits For A Mindful, Stress-Free Morning Routine
One of the best stress-management techniques I've discovered in both my personal life and coaching practice is having a relaxed, mindful morning,...
5 Everyday Ways To Teach Your Kids Gratitude (And Why It's So Important)
As a psychiatrist and mother of two young children, I believe teaching kids gratitude is key to helping them build a solid foundation for well-being...
Stretch. Sip. Schedule & Focus. 4 Morning Habits That Make My Day
Despite Tara Stiles' on-the-go schedule, she remains in service thanks to four morning rituals. Are you ready to be energized, creativity unleashed,...
The Surprising Health Benefits Of Writing Love Letters (According To Science)
In honor of Valentine's Day, here's what you should know about the many benefits to penning a love note — from reducing stress to lowering...
6 Struggles I Had To Give Up To Be Happy
Every time I think about my childhood, I get angry. A time that should have been filled with happy moments spent learning and growing was ruined by...
5 Self-Sabotaging Habits Holding You Back (And How To Fix Them)
In the spirit of starting fresh (and doing it right this time), here are some of the most common ways we sabotage our own happiness and tips on how to...
How To Tell If Someone Is Really Spiritual, Or Just Full Of Sh*t
We hear it all the time: “I am spiritual, but I am not religious.”
How To Rewire Your Brain & Be Better At Life (According To Science)
Here are three of the most compelling conclusions science has revealed about meditation's impact on the way we function.
16 Affirmations To Inspire A Vibrant, Fulfilling Year
Our thoughts do shape our reality, and now I choose to create a more vibrant, positive, and loving one.
The 5-Minute Practice That Changed My Outlook (No Meditation Required)
We spend all day thinking and feeling yet rarely pause to be aware of and try to course-correct our minds. By recognizing our thoughts, we can begin...
A 7-Day Chakra Reset For Your Best Year Ever
Whether you’re familiar with the chakras or not, I can tell you that balanced chakras are crucial to maintaining mental, physical, and spiritual...
The Top 20 Happiness-Boosting Strategies, Ranked By Science
A recent U.S. study evaluated some of the most common strategies people use to get happier and provided valuable insight into which methods are most...
So THIS Is Why Gratitude Makes Us Happier
Through my journey, I’ve learned the nitty-gritty, biological reasons that gratitude can make you happy.
24 Stress-Busting Holiday Hacks To Help You Save Time & Stay Healthy
If you're like most of us, December is a month of rushing around to shop, bake, plan, and attend parties. We finish the year tired, annoyed, sluggish,...
15 Ways To Show Yourself Gratitude (And Why It Matters)
Thanksgiving is about sharing joy and love with those you appreciate. And, yes, it is a beautiful tradition, setting aside time to say thank to the...
5 Simple Ways To Practice Gratitude This Thanksgiving (Even If You Don't Feel Thankful)
Everyone tries to be more grateful during the time leading up to Thanksgiving, despite how easy it can be to slip into bitterness and cynicism....
25 Ways To Be Happier (And Why Your Relationship Depends On It)
I recently stumbled upon a quote by author Tom Robbins that perfectly describes why love often fails:
10 Tiny Tweaks You Can Make NOW To Majorly Improve Your Life
If you start to incorporate these 10 incredibly simple — yet powerful — habits into your life, you'll start seeing results almost immediately.
Stuck In A Rut? These 5 Books Are Just The Inspiration You Need
Crisp fall air, hot cocoa, chunky sweaters, and good reads: Fall is my favorite season for all those reasons. But I most look forward to the influx of...