237 Items Tagged
gratitude
Is It Gratitude Or Toxic Positivity? A Therapist Explains The Difference
Forcing yourself to "think positive" all the time isn't always healthy.
A Parenting Expert On How To Teach Kids To Celebrate Themselves
Studies show that, whether big or small, celebrations matter because they offer opportunities to reflect and show gratitude.
Struggle With Comparison? 3 Simple Practices To Help Liberate You
Comparison is a heavy, low-vibrational energy, so it's important to shift your energetic state.
8 Essential Lessons On Living A Meaningful Life, From A Monastery
"Love yourself, and you will eventually have everything."
I Wrote 365 Thank You Cards In One Year — Here's How It Improved My Mental Health
I accidentally connected my monkey mind and my heart mind.
7 Small Ways To Be A More Helpful Spouse, From Couples' Therapists
Show your support in these helpful ways.
Drop The Pen: Why Journaling About Gratitude Is Never Enough
Gratitude isn't meant to be passive.
Respectfully Celebrate Chinese New Year With These 5 *Lucky* Activities
Welcome to the Year of the Metal Ox!
What Japanese People In Their 80s & 90s Can Teach Us About Staying Hopeful
It's all about reframing their experiences.
15 Tangible Ways To Show Gratitude To Others (Beyond Saying Thank You)
How to express your appreciation for those around you.
Our Favorite Home Tip Of The Year Had Nothing To Do With Decluttering
This year taught us the importance of setting aside time and space for ourselves.
8 Fascinating Things Scientists Discovered About Sex In 2020
There was no one way that people's sex drives responded to the pandemic.
Winter Solstice 2020: How To Bring Light To The Longest Night Of The Year
The winter solstice may be the darkest day of the year, but it's traditionally been celebrated as a time of light.
Calling It: Thanksgiving 2020 Is The Holiday Of The Gratitude Voice Memo
They may expire in two minutes, but they'll spread happiness all day.
How To Navigate This (Extra Weird) Holiday Season As An Empath
5 tips that can be tailored to virtual or IRL gatherings.
Gratitude Fatigue Is A Real Thing: Here's How To Overcome It
Is your gratitude practice becoming a drag these days?
7 Simple Ways To Find Micro-Moments Of Self-Care When You're Low On Time
Self-care doesn't need to be elaborate—or expensive.
A Monk's Favorite 3-Step Practice For Cultivating Self-Compassion
Many people struggle with habits of self-loathing.
Happiness vs. Satisfaction: A Psychologist On Which Is More Important
Happiness is fleeting. Satisfaction is enduring.
Study Finds Spirituality Boosts Quality Of Life For Survivors & Caregivers
The American Heart Association just published some fascinating research.