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The American Heart Association just published some fascinating research.
After sustaining serious injuries from a motorcycling accident, Jay Williams' life was put on hold.
How to put extra time and care into celebrating moms or whoever filled the mom role in your life.
It's Teacher Appreciation Week, and if you're feeling extra appreciative of what teachers deal with on a daily basis this year, perhaps take this time...
Joe Dispenza, D.C., says gratitude can strengthen our immune systems by 50%.
Doctors and therapists weigh in.
The best way to get in and out of the grocery store safely.
We always have a choice in how we respond.
We've all been there—here's what you can do.
Remember that each moment we spend is valuable.
"The day I shaved my head was one of the most uncomfortable, and liberating, days of my life."
You might need to work on your nunchi.
Celebrate National Gratitude Month to increase the good vibes in your life.
The science behind the benefits of kindness.
Read her routine and tell me you don't feel relaxed.
Don't believe everything you think.
Breaking the guilt cycle 101.
"Appreciating what you do have puts you in the right state of mind to receive better opportunities."
Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful
Three ways to foster meaningful connection in your life.