289 Items Tagged
gratitude
A 5-Minute Guided Meditation With Benefits That'll Last All Day
A quick meditation to lean on through those crazy-busy motherhood moments.
3 Steps For Jump-Starting Creativity
Hint: You don't have to buy anything.
7 Steps For Moving Through Failure (Even If It's Messy)
Here's how you can let go of the past and work toward success.
The Surprising Reason We Don't Fall When We Run
The science behind why we don't hit the pavement.
Feel Like Your Life's Out Of Whack? Take Back Control With This Weekly Journaling Exercise
It takes 10 minutes, max.
The No. 1 Trap That Keeps People In Relationships With Psychopaths
Gratitude isn't always a good thing.
The Unhealthy Side Effect Of Being Ambitious
Raise your hand if you're addicted to working on your goals.
3 Simple Practices For More Gratitude & Compassion
It starts with a "thank you."
Looking For A New Gifting Tradition This Year? Here Are 3 Amazing Ideas
Explore mindful gift-giving traditions this holiday season.
This Might Be The Secret To Raising A Child Who Isn't Materialistic
Teach them this one simple habit.
How To Say No & Still Maintain Your Relationships
Setting boundaries doesn't mean burning all your bridges.
You Can Turn Anything Into A Spiritual Experience (Yes, Even Waiting In Lines). Here's How
Living spiritually doesn't need to mean sitting in meditation for hours a day (because who has time for that?).
I've Always Been 'Bad' At Relaxing — But This Magical Place Changed That
Pura vida indeed.
I Interviewed More Than 300 Successful People About Their Morning Routines — Here Are The 4 Common Themes
He spoke to Marie Kondo, a U.S. Army four-star general, the president of Pixar and Walt Disney Animation Studios, and more.
4 Ways To Live Well, Inspired By The Japanese Art Of Kintsugi
Wellness the Japanese way.
7 Ways To Transform Your Energy Quickly
Try one of these quick and simple actions the next time you need an energy reboot.
These Are The Foods I Eat (And Avoid) To Manage My MS
Plus, why I'm actually thankful for my MS diagnosis.
Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion
It's way easier than you think.
A Simple DIY Mother's Day Gift That Feels Luxurious & Thoughtful
Don’t have a ton of money or time to spend on Mother’s Day? Don’t fret—we got you.
How To Recognize When The Universe Gives You A Sign (And Make It Happen More Often)
We receive far more signs from the universe than we realize, according to this pro intuitive.