647 Items Tagged
functional nutrition
I'm A Nutrition PhD: 4 Must-Try Spices For Exceptional Gut Health
Plus a flavorful recipe to try!
Health Experts Really Want You To Stop Using These Two Common Cooking Oils
They could be increasing inflammatory pathways, among other drawbacks.
This Lesser-Known Grain Is Packed With Fiber, Protein & Important Minerals
Move over, quinoa.
I'm A PhD: If I Could Only Use 3 Spices, This Would Definitely Be One Of Them
If you could only cook with three spices, make sure this is one of them.
3 Diet Tweaks An MD Swears By To Enhance Your Metabolism
To promote metabolic health, this marker plays a crucial role.
This Underrated Whole Grain Is Packed With Iron & Supports Healthy Blood Sugar
Plus, how to cook with it.
I'm A Nutrition Scientist & These Are My 4 Favorite Anti-Inflammatory Spices
This creamy (dairy-free!) soup will be your new go-to.
This Happens In Your Body One Billion Times Per Second — Stop Ignoring It
You're going to start hearing a lot more about it this year.
Digestion Feeling Really Sluggish? Try These Science-Backed Tips
These tricks should speed things along in a healthy way.
I'm A Derm & If I Could Bring *One* Food To A Desert Island, It Would Be This
Eat up.
Every Foodie's Guide To Wasting Less Food (And Still Eating Well)
Becoming a waste-conscious foodie is easy with just a few new habits; check out these 9 tips to get started!
If These Endangered Foods Go Extinct, Your Nutrition Could Suffer
Their absence could affect your nutrition goals.
15 Cortisol-Reducing Foods To Eat The Next Time You're Stressed
What you eat can have an impact on the inflammation in your body stress often causes.
An Expert Answers The Most Important Questions About Ketosis & Fasting
It's one thing to know about the benefits of ketosis, and another to understand how it works.
Is Coconut Sugar Really A Healthy Sweetener? Nutritionists Break It Down
Plus, how it stacks up against other sweet options.
This Underrated Whole Grain Is Packed With Iron, Fiber & Protein
Move over, quinoa.
An RD's 4 Genius Ways To Get All The Protein You Need From Plants
Looking at you, reducetarians!
I Study Centenarians & These Are My Top 6 Foods To Slow Down Aging
Adding these to our grocery list.
Always Reach For Chia Seeds Over Flax? You Might Be Missing Out On This Mineral
Which small but mighty seed packs a bigger punch?
A Naturopathic Physician & Gut Health Expert's Go-To Mineral Rich Broth
It's vegetarian-friendly, too.