647 Items Tagged
functional nutrition
How To Personalize Your Diet Like A Dietitian: 7 Strategic Steps
Some go-to guiding principles I use to uncover the best personalized diet for my clients.
I Reversed People's Biological Age By 3 Years, Thanks To These Epinutrients
What are epinutrients, you ask? Allow us to explain.
I'm A Supermodel & These Are The Secrets I Swear By For Eating Healthier
Some food for thought.
I'm A Gut Expert & MD: This Is What I Eat In A Day For Weight Management
Some recipe inspiration for 2022.
So, What's The Real Difference Between A Therapist & A Coach?
Both therapists and coaches can support your personal growth, depending on what you need.
Nursing A Hangover? 26 Expert-Backed Foods To Help You Feel Better
Some alternatives to the classics.
3 Mushrooms This Immunologist Swears By For All Sorts Of Benefits
We may be entering a new year, but let's prioritize one of the oldest healing modalities out there.
I Study Centenarians & This Is My Must-Have Snack For Longevity
It boasts nutritional value and convenience.
I'm The Blue Zones Founder: This Is My Must-Have Food For Gut Health & Longevity
He let us in on a longevity-supporting gem.
I'm A Gastroenterologist & This Is My Must-Have Leafy Green For Gut Health
It'll provide some spice to your salads, too.
Eating At This Time May Increase Your Risk Of Diabetes, Study Finds
Glucose intolerance can lead to type 2 diabetes.
I'm A Longevity Expert: These Are My Must-Have Foods For Living Longer
One of these is bound to make you raise a brow.
I'm An MD & This Food Is Like A One-Stop Shop For Whole-Body Nutrition
Many experts consider it a nutritional "one-stop shop."
Science Reveals What Really Matters When It Comes To "Bad" Fats & Heart Health
Are these "bad" fats always so bad for our heart health?
5 Red Flags In A Multivitamin You Shouldn't Ignore, From A Nutrition Scientist
Let's wade through those marketing claims, shall we?
4 Genius Ways To Use Thanksgiving Leftovers For Healthy Meals All Week
This leftovers pizza is a game-changer.
An RD's Soothing Butternut Squash Soup With A Discreet Powerhouse Ingredient
Ah, the ever-so-soothing butternut squash.
I'm A Sleep Expert & These Are My Absolute Must-Have Foods For Deep Sleep
Mark Hyman, M.D., spills his meal plan for great sleep.
This Little Tweak Makes Homemade Cranberry Sauce So Much Healthier
Skip the can this year.
5 Expert-Backed Gut Health Tips We Can't Stop Thinking About
From functional medicine doctors, gastroenterologists, and registered dietitians.