417 Items Tagged
plants
5 Signs Of A Protein Deficiency & How To Up Your Intake Using Plants
Think you need to eat meat to get enough protein? Think again.
Foods To Eat (& Avoid) To Manage MS Symptoms, From A Leading Researcher
A new meta-analysis confirms that diet can improve the quality of life for people with MS.
10 Vegetables That Are Shockingly High In Protein & How To Eat More Of 'Em
Spinach made the list.
99.99% Of Us Are Exposed To This Air Pollutant Daily & We Need To Talk About It
An eye-opening new study maps air pollution worldwide.
This Spin On Avocado Toast Is Packed With Vitamins & So Flavorful
Meet your new springtime staple.
How Much Protein You Actually Need To Build Muscle, Explained
Plus, why you should stagger your protein throughout the day.
Over 40? Here Are 3 Nutrition Hacks You Need, From A Menopause Expert
Warning: You might need to rethink your relationship with caffeine.
My 6-Ingredient Anxiety-Busting Smoothie, From A Nutritional Psychiatrist
Each ingredient has its own brain health benefit.
This Common Ingredient Kick-Starts Immunity (Even In Small Amounts), Study Finds
Who's up for a ginger shot?
6 Foods A Functional MD Recommends Eating *More* Of For Weight Loss
It's all about replenishing your body.
This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)
Time to load up on lentils.
3 Anti-Nutrients A Professional Biohacker Says You Shouldn't Ignore
Curious about some of your healthy food staples?
Working With This Sacred, Ancient Symbol Can Foster Balance & Unity
Flowers know something we don't.
3 Tips For Finding Your Ideal Eating Plan, From A Health Researcher
Here are three factors to consider when looking for your ideal eating plan.
These Filling, Protein-Packed Nachos Will Win Your Superbowl Party
A healthier twist on the Super Bowl classic.
19 Healthy Foods That Could Be Making You Bloated & Constipated
Though not a recognized medical diagnosis, oxalate sensitivity is big in the functional medicine space.
Whey vs. Plant Protein Powders: What's The Difference & Is One Better?
Here's how to choose the right option for your needs.
This Nutrient-Rich Veggie Stew Is The Warming Weeknight Meal We Need Right Now
It's a celebration of Rastafarian Ital flavors.
I'm A Dietitian & This Is Why I'd Never Use The Term 'Ethnic Foods'
We need more terms to describe non-European-style cuisines.
This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food
The rich flavors come together in a relatively short amount of time.