646 Items Tagged
functional nutrition
The At-Home Test A Nurse Recommends For Optimizing Your Gut Health (+ What To Expect)
Gut health impacts everything from digestion to mental health. This test can help spot lifestyle factors that are helping and harming your individual...
Your Guide To The Perfect Holiday Cheese Board & Why It Needs Plant Milk Cheese
Suddenly the idea of an all-vegan cheese board sounds perfect for your next party.
Espresso vs. Coffee: What's The Difference + Is One Healthier?
All your caffeine-loving questions are answered here.
Wellness Trends 2023: The Top 3 Health & Nutrition Trends To Watch Next Year
From an increased emphasis on protein to a rise in ADHD and ASD diagnoses in women and girls.
9 Ways To Actively Improve Your Metabolic Health, From A Nutrition PhD
The metabolic power play is very much in our hands.
So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate
Here's how it compares to other popular oils.
40+ Foods That Will Give You All-Day Energy + How To Eat 'Em
Certain foods are stocked with nutrients that can help rev you up.
The Bruschetta Avo Toast That Gets Our Well-Being Editor Out Of Bed In The A.M.
You will not regret making this for breakfast!
This Super-Healthy Seed Packs Way More Protein Than Chia & Flax
Here's how to incorporate them into your diet.
The Gut-Friendly Fruit An RD Wants You To Eat (And Drink) More Often
Delicious ways to work it into your cooking and snacking.
This Sea Vegetable Is Packed With Undeniable Gut Health Benefits
A case for the sea veggies.
Registered Dietitians Want You To Eat A Handful Of This Seed Every Day
They're so much more than an easy snack.
This Smoothie Tastes Like A Peanut Butter Cup Milkshake (Sans Blood Sugar Spike)
Sip it for breakfast or dessert.
How Many Vegetables You Need To Eat To Reap The Mental Health Benefits
A great excuse to eat more air-fried broccoli.
3 Skin Care Habits Supermodel Miranda Kerr Does Every Day
Miranda Kerr is a bonafide wellness and beauty expert, just listen to this week’s Clean Beauty School and hear for yourself.
Tired Of Your Go-To Breakfast? Try These 5 Nutrient-Dense Dishes From An RD
Inspired by around the globe.
5 Foods This Hormone Expert Would Never Eat (+ Her 5 Favorites)
#2 might surprise you.
A Nutrition Ph.D.'s Guide To Getting Enough Magnesium Every Day
"I do not think it's widely appreciated how high magnesium daily needs truly are."
Only About 25% Of People In The World Are Supertasters—Are You?
Think of it like a personality test for your taste buds.
This 7-Ingredient Dinner Recipe Is So Easy To Make & Will Keep Your Gut Happy
Our health director is currently obsessed.