A Chocolate Peanut Butter Smoothie With Blood-Sugar-Friendly Ingredients

With summer slowly drawing to a close (yes, it lasts until the 21st, and you can't convince me otherwise), I've been feeling a little nostalgic. I was lucky enough to grow up by the beach, so my childhood summertime memories consist of days spent jumping between sea and sand, riding bikes on the boardwalk with friends, and sipping thick, creamy milkshakes at the end of the pier.

The other day, I had a hankering for my old go-to milkshake order: chocolate peanut butter. But my freezer was lacking in the ice cream department, so I decided to improvise and whip up something just as creamy and delicious—but ideally without the major blood sugar spike.

So, I tossed ice, frozen banana, raw cacao powder, some dark chocolate, peanut butter, chia seeds, cinnamon, and homemade nut milk into my blender. Then, I decided to add one more ingredient to really level-up the healthy favor: mindbodygreen's organic veggies+.

I regularly put this greens powder in my morning smoothie, but I was a little hesitant to add it to a milkshake alternative. However, I'm happy to report that it blended seamlessly into the recipe, without altering the flavor. It's also worth noting that I love a really thick milkshake (or smoothie for that matter), but you can adjust the nut milk to your preferred consistency.