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Tips for safely working up to this impressive pose.
These four tips will help prepare you for a crisis.
We always have a choice in how we respond.
We can use this time at home to slow down and focus on our health.
Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.
What about the pent-up fear and anxiety surrounding the outbreak?
Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
Breaking down the buzzword.
Even though we share the same air, we each breathe in a completely unique way.
To help get out of an emotional tailspin and back on solid ground.
The actress prioritizes balance for herself and her sons.
Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.
Understanding what causes the benefits of TM.
With time, patience, and grace, you'll become a pro at this challenging practice.
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
A few minutes is usually all it takes.
A practitioner breaks down what you need to know to begin your own breathwork practice.
Wim Hof swears by the benefits.
Inhale faith, exhale fear.
Talk about a breath of fresh air.