143 Items Tagged

breath

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18

Feeling Low-Energy? Try Strengthening Your Breathing Muscles

Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.

Our Breath Is As Personal As Our Fingerprint — Which Of The 4 Types Are You?

Even though we share the same air, we each breathe in a completely unique way.

Aimee Hartley
March 3

Two Techniques To Stop Tantrums In Their Tracks, From A Pediatrician

Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.

Jason Wachob
February 25

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

The Incredible Power Of The Breath & How To Tap Into It On Demand

A practitioner breaks down what you need to know to begin your own breathwork practice.

Gwen Dittmar
February 16