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Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress

You heard it here first: This is the latest mind-body practice that can help manage your stress.

Emma Loewe
October 8 2018

Overwhelmed By World News? There's A Spiritual Practice For That

We can’t use spiritual tools to help us feel "good" when the reality around us is anything but good.

Megan Devine
July 25 2018

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7 2018