78 Items Tagged

breath

Overwhelmed By World News? There's A Spiritual Practice For That

We can’t use spiritual tools to help us feel "good" when the reality around us is anything but good.

Megan Devine
July 25 2018

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7 2018

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin
February 18 2018