90 Items Tagged

breath

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin
April 7 2018

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin
February 18 2018
PAID CONTENT FOR Penguin Random House Audio

These Audiobooks Are Basically Portable Life Coaches

Pop in those headphones, take a deep breath, and listen.

January 20 2018

How Top Functional Medicine Experts Nourish Their Minds

"It all adds up to making mindfulness not an afterthought but a way of living."

Gretchen Lidicker, M.S.
January 14 2018

3 Practices That Can Enhance Any Spiritual Journey

A legendary spiritual teacher names his all-time favorite practices.

Ram Dass
December 3 2017