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A few minutes is usually all it takes.
A practitioner breaks down what you need to know to begin your own breathwork practice.
Wim Hof swears by the benefits.
Inhale faith, exhale fear.
Talk about a breath of fresh air.
Feeling sleepy, stressed, or angry? There's a breath for that.
The next time you feel panicked, come back to the breath.
Here's why I'd recommend it to anyone.
How mindfulness can make us all a little happier.
There's a new practice in town.
It always comes back to the breath, doesn't it?
It's all about releasing the emotions.
Don't forget to travel with headphones.
During this holiday season, give yourself the gift of quiet spaces.
You're five minutes away from a stress-free holiday.
It's all about stimulating the vagus nerve.
Breathe in, breathe out.
And how to fix it.
Just what the doctor ordered.
Don't forget to breathe.