193 Items Tagged


Yes, You Can Breathe Your Way To Better Sleep: This Expert Explains How

According to James Nestor, restful sleep starts with your breath.

Jason Wachob
August 26 2020

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

Sarah Regan
July 25 2020

How To Strengthen Your Immune System By Breathing Through Your Nose

According to Brian Mackenzie, we should pay more attention to how we breathe.

Jason Wachob
July 22 2020

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

Lily Silverton
July 1 2020

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book Restorative Yoga for Ethnic and Race-Based Stress and Trauma

The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping

The nose has an unexpected role in defending the body against bacteria and pathogens.

James Nestor
June 2 2020

7 Ways To Cope When Dealing With Anger & Heartbreak

It's been a rough week. Make sure you're taking care of yourself.

Kelly Gonsalves
May 30 2020