80 Items Tagged

breath

PAID CONTENT FOR Penguin Random House Audio

These Audiobooks Are Basically Portable Life Coaches

Pop in those headphones, take a deep breath, and listen.

January 20 2018

How Top Functional Medicine Experts Nourish Their Minds

"It all adds up to making mindfulness not an afterthought but a way of living."

Gretchen Lidicker, M.S.
January 14 2018

3 Practices That Can Enhance Any Spiritual Journey

A legendary spiritual teacher names his all-time favorite practices.

Ram Dass
December 3 2017
PAID CONTENT FOR Calm

This Is All You Need To Make Meditation A Daily Habit

Establishing a daily meditation practice is no easy feat.

November 22 2017

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8 2017

A Calming Diaphragmatic Breath Routine

Release unconscious tension and feel lighter.

Lindsay Kellner
October 19 2017

Breath: The Next Wellness Frontier

Three specialists discuss the breaking science around breath and the ways in which we can use our breath for spiritual, emotional, and physical...

September 17 2017

3 Daily Practices To Reawaken Your Spirituality

Think of your spirituality as a garden. Here are three daily practices for keeping it lush, vibrant, and nourished.

Fran Sorin
November 20 2016