232 Items Tagged

breath

How Sound Baths Are Revolutionizing Healing + How To Try One For Yourself

Here's what to know before you tune in.

#empowerment #breath #stress #sleep
Sarah Regan
September 27 2021

A Powerful Breathwork Exercise To Help Clear Your Throat Chakra

It's super energizing, too.

#yoga #breath #chakras
Sarah Regan
August 18 2021

Tummo vs. The Wim Hof Method: What's The Difference & Is One Better?

You've probably heard of Wim Hof, but have you heard of tummo breath?

#breath
Sarah Regan
August 10 2021

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state.

#breath #chakras
Sarah Regan
August 3 2021

Yet Another Reason To Teach Your Kids Mindfulness: It May Help Them Sleep

Time to kick-start a family breathing break.

#sleep #motherhood #breath #mbgsupplements #news
Emma Loewe
July 14 2021

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

#Heart #breath #news
Sarah Regan
July 6 2021

I'm A Breathing Expert: This Is The Easiest Way To Increase Respiratory Strength

A simple but effective practice.

#breath #mbgpodcast #running
Olivia Giacomo
July 4 2021

The Weird Reason You May Have Cold Hands & Feet + What To Do About It

The solution may be internal, not external.

#breath #mbgpodcast #stress
Olivia Giacomo
June 28 2021

This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids

The next time a difficult situation arises for your child, try this.

#anxiety #stress #breath

Are You Breathing Correctly? This One Trick Will Help You Find Out

Ready to test your breath?

#breath #mbgpodcast #running #Strength Training
Jason Wachob
June 23 2021

Why Jessamyn Stanley Wants You To Simplify Your Breathwork Routine

"Breathing is work and breathing is hard."

#Guided Meditations #breath
Emma Loewe
June 22 2021

I'm An ER Doctor & These Are My Top Tips To Manage Stress On Jam-Packed Days

Some quick and effective tips.

#stress #anxiety #breath #mbgpodcast
Olivia Giacomo
June 5 2021

5 Ways To Reduce Stress Quickly (No, Not Meditating)

Because meditating may not work for everyone.

#stress #breath #essential oils #aromatherapy #mbgsupplements
Sarah Regan
May 21 2021

3 Steps To Help Calm Your Mind Whenever It's Spinning, From An Integrative MD

The breath is incredibly powerful in times of stress.

#breath #stress #fear

5 Ways Your Body Is Telling You It's Stressed & How To Find Fast Relief

The author of "Anxiety 101," Eudene Harry, M.D., weighs in.

#stress #mbgsupplements #breath
Sarah Regan
March 3 2021

How To Do The Humming Bee Breath To Reduce Inflammation, De-Stress & More

This simple breath practice has numerous applications.

#breath #stress
Dylan Werner
February 25 2021

The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack

Sounds suspect, but don't write it off just yet.

#breath #anxiety #stress
Jamie Schneider
February 19 2021

I'm A Forest-Bathing Researcher & Here's How To Boost The Health Benefits Of Your Next Walk

Mindful practices to help you get the most of your time outdoors.

#environmentalism #breath
Yoshifumi Miyazaki, PhD
February 19 2021

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on so you can get more from your meditation.

#breath #full moon
Sarah Regan
February 17 2021