232 Items Tagged

breath

These Stomach-Soothing Essential Oils Are Nausea's Worst Nightmare

Yes, lavender made the list.

#essential oils #breath
Jennifer Chesak
August 27 2020

Yes, You Can Breathe Your Way To Better Sleep: This Expert Explains How

According to James Nestor, restful sleep starts with your breath.

#sleep #mbgpodcast #breath
Jason Wachob
August 26 2020

This Type Of Movement Can Improve Heart Disease Symptoms, Says New Study

Yoga is good for the heart.

#yoga #breath #Heart #news
Abby Moore
August 26 2020

7 Simple Ways To Find Micro-Moments Of Self-Care When You're Low On Time

Self-care doesn't need to be elaborate—or expensive.

#affirmations #aromatherapy #breath #gratitude
Sarah Regan
August 25 2020

How This Trippy Breathing Technique Is Used To Explore The Subconscious

One editor shares her experience on the mat.

#breath #yoga #stress #anxiety
Emma Loewe
August 21 2020

Get A Spa-Grade Shower Experience By Using Essential Oils: Here's How

Drop, rinse, soothe.

#skin care #essential oils #breath
Jamie Schneider
August 20 2020

A 5-Minute Breath Technique For A Calm Mind & Balanced Body

A step-by-step guide to the relaxing practice.

#breath #stress
Emma Loewe
July 31 2020

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

#yoga #chakras #breath
Sarah Regan
July 25 2020

How To Strengthen Your Immune System By Breathing Through Your Nose

According to Brian Mackenzie, we should pay more attention to how we breathe.

#breath #mbgpodcast #immunity
Jason Wachob
July 22 2020

Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist

All it takes is a little mindfulness.

#mbgpodcast #brain #breath #anxiety
Jason Wachob
July 15 2020

How This Founder Helps Black Communities Heal Using Breathwork

Here's how to support her mission.

#breath #feminism
Emma Loewe
July 5 2020

This Challenging Yoga Technique Fires Up The Abs & Digestion

Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.

#yoga #breath #digestion
Lily Silverton
July 1 2020

A Grounding Practice To Help Air Signs Get Out Of Their Heads

Air signs tend to live in their heads.

#astrology #breath #journaling #anxiety
Sarah Regan
June 30 2020

This Mindful Exercise Is Similar To Yoga & It's Good For The Planet

Similar to yoga, surfing takes strength, skill, and self-reflection.

#climate change #yoga #breath #mbgpodcast
Jason Wachob
June 28 2020

You Can't Run On An Empty Tank: 4 Ways To Heal While Fighting For Social Justice

We need to keep our tanks full so we can keep our collective foot on the gas.

#social good #empowerment #mbgpodcast #breath
Jason Wachob
June 24 2020

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book Restorative Yoga for Ethnic and Race-Based Stress and Trauma

#yoga #breath

The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping

The nose has an unexpected role in defending the body against bacteria and pathogens.

#COVID-19 #breath #sleep
James Nestor
June 2 2020

7 Ways To Cope When Dealing With Anger & Heartbreak

It's been a rough week. Make sure you're taking care of yourself.

#feminism #breath #makinghistory #depression
Kelly Gonsalves
May 30 2020

This Relaxing Yoga Practice Will Help You Reach Next-Level Chill

Get ready to seriously relax.

#yoga #breath #sleep
Jenny McCoy
May 30 2020