232 Items Tagged
breath
These Stomach-Soothing Essential Oils Are Nausea's Worst Nightmare
Yes, lavender made the list.
Yes, You Can Breathe Your Way To Better Sleep: This Expert Explains How
According to James Nestor, restful sleep starts with your breath.
This Type Of Movement Can Improve Heart Disease Symptoms, Says New Study
Yoga is good for the heart.
7 Simple Ways To Find Micro-Moments Of Self-Care When You're Low On Time
Self-care doesn't need to be elaborate—or expensive.
How This Trippy Breathing Technique Is Used To Explore The Subconscious
One editor shares her experience on the mat.
Get A Spa-Grade Shower Experience By Using Essential Oils: Here's How
Drop, rinse, soothe.
A 5-Minute Breath Technique For A Calm Mind & Balanced Body
A step-by-step guide to the relaxing practice.
The One Yoga Pose You'll Want In Your Routine For A Strong Core
A strong core is the foundation of so many exercises.
How To Strengthen Your Immune System By Breathing Through Your Nose
According to Brian Mackenzie, we should pay more attention to how we breathe.
Yes, You Can Change Your Brain: Here's How In 5 Steps, From A Neuroscientist
All it takes is a little mindfulness.
Face Yoga Can Promote Toned, Taut Skin: Here's How + 5 Poses To Try
Namaste.
How This Founder Helps Black Communities Heal Using Breathwork
Here's how to support her mission.
This Challenging Yoga Technique Fires Up The Abs & Digestion
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
A Grounding Practice To Help Air Signs Get Out Of Their Heads
Air signs tend to live in their heads.
This Mindful Exercise Is Similar To Yoga & It's Good For The Planet
Similar to yoga, surfing takes strength, skill, and self-reflection.
You Can't Run On An Empty Tank: 4 Ways To Heal While Fighting For Social Justice
We need to keep our tanks full so we can keep our collective foot on the gas.
How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try
From the upcoming book Restorative Yoga for Ethnic and Race-Based Stress and Trauma
The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping
The nose has an unexpected role in defending the body against bacteria and pathogens.
7 Ways To Cope When Dealing With Anger & Heartbreak
It's been a rough week. Make sure you're taking care of yourself.
This Relaxing Yoga Practice Will Help You Reach Next-Level Chill
Get ready to seriously relax.