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Neglecting these muscles is like going to the gym and spending the whole time doing forearm curls.
Breaking down the buzzword.
To help get out of an emotional tailspin and back on solid ground.
The actress prioritizes balance for herself and her sons.
Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.
Understanding what causes the benefits of TM.
With time, patience, and grace, you'll become a pro at this challenging practice.
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
A practitioner breaks down what you need to know to begin your own breathwork practice.
Wim Hof swears by the benefits.
Inhale faith, exhale fear.
Talk about a breath of fresh air.
Feeling sleepy, stressed, or angry? There's a breath for that.
The next time you feel panicked, come back to the breath.
Here's why I'd recommend it to anyone.
How mindfulness can make us all a little happier.
There's a new practice in town.
It always comes back to the breath, doesn't it?
It's all about releasing the emotions.
During this holiday season, give yourself the gift of quiet spaces.