232 Items Tagged

breath

How I Redefined Meditation To Be An Attainable Daily Practice

Meditation can go beyond sitting in silence.

#breath
Jessica Zweig
February 17 2021

I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss

Here's what really happens when you "lose" weight.

#breath #metabolism #mbgpodcast
Jason Wachob
February 3 2021

How To Calm Down Instantly By Simply "Scanning" Your Right Hand

Body scanning is an excellent way to help calm the body and, in turn, the mind.

#breath #stress
Sarah Regan
January 28 2021

Why We Can't Talk About Lung Health Without Talking About Climate Change

An expert in pulmonary medicine explains.

#breath #asthma
Michael J. Stephen, MD
January 19 2021

A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine

Cacao has a long-standing history of opening the heart and boosting mood.

#breath #Heart
Sarah Regan
January 14 2021

Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips

It's no secret dropping into meditation can be challenging.

#breath
Sarah Regan
January 13 2021

I'm An Ayurvedic Doctor: Here's How I'm Digesting The Lessons Of 2020

We can't move into the future without first processing the past.

#COVID-19 #environmentalism #breath #friendship #inflammation
Avanti Kumar-Singh, M.D.
January 4 2021

If You're A Snorer, There's One Sleep Position You'll Want To Avoid

For folks who snore, mitigating it is a big priority.

#sleep #breath #mbgsupplements
Sarah Regan
December 12 2020

How Can I Use Meditation For Stress Relief When Breathing Makes Me Anxious?

Don't take meditation sitting down.

#Experts On Call #anxiety #breath
Aditi Nerurkar, M.D., MPH
December 10 2020

A Lung Doctor & A Breathwork Teacher Demystify The Box Breath

Pro tip: The sharp angles of this one may take some getting used to.

#breath #stress
Emma Loewe
December 9 2020

I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health

We control the breath, and the breath controls us.

#breath #stress
Emma Loewe
December 1 2020

A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By

For when you need it most.

#stress #yoga #anxiety #breath
Abby Moore
November 3 2020

7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms

Add these tips to your worry-reducing toolbox.

#anxiety #fear #stress #breath
Caroline Leaf, Ph.D., BSc
October 30 2020

Put Down The Mouthwash: Here's What An MD Recommends For Bad Breath

Put down the oral rinse: Here's what an MD recommends for feeling clean.

#gut health #breath
Jamie Schneider
October 24 2020

This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout

All it takes is a pinch of self-awareness.

#breath #affirmations #stress #anxiety
Jamie Schneider
October 18 2020

Yes, Reverse Kegels Are A Thing: Experts On Why You May Need This Pelvic Floor Exercise

You've heard of a Kegel, but what about the reverse Kegel?

#pain #breath
Abby Moore
October 15 2020

How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power

I inhaled deeply for what felt like the first time in months.

#breath #mbgmindfulmovement
Alexandra Elle
October 13 2020

A Naturopathic Sleep Doctor On The Best Sleep Position For Your Health

Are you a side sleeper or a stomach sprawler?

#sleep #breath #pain #mbgsupplements
Sarah Regan
October 10 2020

A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes

Who couldn't use some more self-love, right?

#breath
Sarah Regan
September 23 2020

The Strange Reason You Should Hum While You Breathe

There's a perfectly good reason.

#breath #immunity #COVID-19
Jamie Schneider
September 3 2020