193 Items Tagged

breath

What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class

Plus, some first-timer tips for this popular style of yoga.

Jenny McCoy
May 25 2020

Bad Breath Under Your Face Mask? 5 Tips For Freshening It Up

How to treat bad breath that keeps recirculating under your face mask.

Abby Moore
May 12 2020

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8 2020

4 Psychiatrist's Tips For Getting Comfortable With The Unknown

Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.

Jason Wachob
April 13 2020

3 Breathing Techniques For Instant Calm When Things Get Chaotic

Bookmark them for the next time you feel yourself getting worked up.

Kaia Roman
April 8 2020

How To Train Your Body To Stress Less (Yes, It's Possible)

It's all about activating the parasympathetic nervous system.

Jennifer Chesak
April 2 2020

How Deepak Chopra Is Using This Time For A Spiritual Reset

We can use this time at home to slow down and focus on our health.

Jason Wachob
March 19 2020

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18 2020