232 Items Tagged
breath
How I Redefined Meditation To Be An Attainable Daily Practice
Meditation can go beyond sitting in silence.
I'm A Breathing Expert: This Is How Breathwork Can Affect Your Weight Loss
Here's what really happens when you "lose" weight.
How To Calm Down Instantly By Simply "Scanning" Your Right Hand
Body scanning is an excellent way to help calm the body and, in turn, the mind.
Why We Can't Talk About Lung Health Without Talking About Climate Change
An expert in pulmonary medicine explains.
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
I'm An Ayurvedic Doctor: Here's How I'm Digesting The Lessons Of 2020
We can't move into the future without first processing the past.
If You're A Snorer, There's One Sleep Position You'll Want To Avoid
For folks who snore, mitigating it is a big priority.
How Can I Use Meditation For Stress Relief When Breathing Makes Me Anxious?
Don't take meditation sitting down.
A Lung Doctor & A Breathwork Teacher Demystify The Box Breath
Pro tip: The sharp angles of this one may take some getting used to.
I'm A Pulmonologist & Here's The Breathwork Routine I Use For Lung Health
We control the breath, and the breath controls us.
A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By
For when you need it most.
7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms
Add these tips to your worry-reducing toolbox.
Put Down The Mouthwash: Here's What An MD Recommends For Bad Breath
Put down the oral rinse: Here's what an MD recommends for feeling clean.
This 30-Second Micro-Meditation Helps The CEO Of Whole Foods Market Overcome Burnout
All it takes is a pinch of self-awareness.
Yes, Reverse Kegels Are A Thing: Experts On Why You May Need This Pelvic Floor Exercise
You've heard of a Kegel, but what about the reverse Kegel?
How Turning My Morning Stroll Into A Meditation Reminded Me Of My Worth & Power
I inhaled deeply for what felt like the first time in months.
A Naturopathic Sleep Doctor On The Best Sleep Position For Your Health
Are you a side sleeper or a stomach sprawler?
A Powerful Breathwork Exercise For Self-Love That Takes Less Than 10 Minutes
Who couldn't use some more self-love, right?
The Strange Reason You Should Hum While You Breathe
There's a perfectly good reason.