144 Items Tagged

breath

A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind

Finally: a technique for quieting the mind that actually works.

Olessa Pindak
August 6 2019

Feeling Tense? Here Are 6 Techniques To Help You Get Relief

Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.

Olessa Pindak
July 2 2019

Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice

For those days when getting on your mat feels like a chore.

Ava Johanna
June 19 2019

Congested People Want To Know: Can You Do Breathwork With Allergies?

Kind of. But there are some things you should know first.

Emma Loewe
June 18 2019
PAID CONTENT FOR Vitamix

Want To Fall Asleep Faster? Try This Breathing Exercise Tonight

Who knew you could use a blender to make a face mask in minutes?

mindbodygreen
June 14 2019

Feeling Overwhelmed? Try This Simple Relaxing Exercise

You can do this anywhere, anytime for a greater sense of calm.

Sarah Bowen
June 3 2019

This Personality Type Struggles With Job Interviews — But Here's How To Nail 'Em

"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."

Jane Finkle
May 31 2019

We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

How to stretch correctly before and after a workout to maximize results and recovery.

A 5-Minute Guided Meditation With Benefits That'll Last All Day

A quick meditation to lean on through those crazy-busy motherhood moments.

Deborah Hanekamp
May 8 2019