122 Items Tagged

breath

Can Mindfulness Really Help You Heal From Addiction?

"By paying attention to the present moment, we get to choose how we want to live."

Lena Franklin, LCSW
April 7 2018

These Are The Tools That Helped Me Overcome My PTSD

Did you know that women are more likely to get PTSD than men?

Pam Butler
April 1 2018

Meditation Can Make You A Better Athlete: Here's How & Why

The best athletes are mindful—and mindfulness makes the best athletes.

Lena Franklin, LCSW
February 18 2018

This 5-Minute Ritual Will Recharge Your "Spiritual Batteries"

What if we charged our spirits as often as we charged our phones?

Erin Sears Basile
February 6 2018
PAID CONTENT FOR Penguin Random House Audio

These Audiobooks Are Basically Portable Life Coaches

Pop in those headphones, take a deep breath, and listen.

mindbodygreen
January 20 2018

Chakra Meditation: Balancing Your 7 Chakras

Here are a few balancing techniques that spiritual sages swear by.

Emma Loewe
January 16 2018