232 Items Tagged

breath

These 7 Pranayama Techniques Help With Everything From Low Energy To Stress

It has tons of health benefits.

#breath #energy #yoga
Sarah Regan
August 24 2023

Parents, Try This Calming 2-Minute Practice Next Time Your Kids Drive You Crazy

A pediatric neurologist explains what makes it so effective.

#motherhood #breath #Heart
Jorina Elbers, MD
August 9 2023

This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware

Here's how to teach it in an age-appropriate way.

#motherhood #Ayurveda #yoga #breath

Doing This Daily Slows Down Aging At A Cellular Level, Research Finds

Plus, why spending time in green space is an antidote to loneliness.

#Healthy Planet, Healthy You #environmentalism #breath
Emma Loewe
July 13 2023

This Health Program Gave Me A Career I Love (After Years Of Burnout)

"I wanted to help others like me manage their stress and lead a healthier lifestyle."

#friendship #technology #breath #yoga
Kathleen Belonga
July 7 2023

3 Exercises For Beating Bloat, From A Physical Therapist

They have nothing to do with food.

#gut health #breath #Walking #digestion

If You Struggle With Painful Sex, This Could Be The Root Cause

Plus, four ways to regain pleasure.

#pain #Vitamin D #breath
Taneia Surles, MPH
May 16 2023

It Took 4 Doctors & Over 30 Tests To Get A Diagnosis Of This Rare Disease

Cracked hands, muscle weakness, and a tendency to get out of breath stumped my doctors for months.

#Invisible Illness #breath #energy
Dale S.
May 6 2023

You're Probably Breathing Wrong: Here's How To Tell & How To Stop

There are countless kinds of breathwork practiced across the world.

#breath #asthma #immunity

A Simple 10-Minute Routine To *Double* Your Energy — Yes, Really

And all you have to do is breathe.

#breath #stress #energy
Sarah Regan
March 22 2023

Angry, Stressed-Out Skin? Try This Derm-Approved Trick (It Doesn't Cost A Dime)

Stressed-out skin anyone?

#skin care #stress #breath
Hannah Frye
February 19 2023

A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep

At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.

#The Wind Down #sleep #breakfast #intermittent fasting #breath
Molly Maloof, M.D.
February 1 2023

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

For those moments when you're kinda spiraling...

#anxiety #stress #breath
Julie Nguyen
January 27 2023

Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress

This breathing pattern was found to be most effective in a head-to-head study.

#news #breath #Guided Meditations
Jenny Fant
January 18 2023

My Cancer Diagnosis Came Out Of Nowhere — Here's How I Coped

How shadow work helped me heal from the emotional trauma of a cancer diagnosis.

#Invisible Illness #stress #breath
Danielle Massi
January 7 2023

I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain

It only takes a couple of minutes.

#brain #breath #gratitude #mbgpodcast
Hannah Frye
January 7 2023

The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly

"Falling asleep on command is my talent, but it was not always that way."

#The Wind Down #sleep #Ayurveda #breath
Nidhi Pandya
December 7 2022

5 Quick Ayurvedic Practices You Can Do In Under 15 Minutes A Day

They can support brain health, digestion, and beyond.

#Ayurveda #breath #digestion #massage #brain
Nidhi Pandya
November 4 2022