144 Items Tagged

breath

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."

The Benefits Of Nasal Breathing & Why I Swear By Mouth Taping

The nose has an unexpected role in defending the body against bacteria and pathogens.

James Nestor
June 2

I'm A Doctor Who Had COVID: Here's How I Recovered Physically & Mentally

It started out with some muscle soreness, but I just felt like I needed a massage.

Bad Breath Under Your Face Mask? 5 Tips For Freshening It Up

How to treat bad breath that keeps recirculating under your face mask.

Abby Moore
May 12

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8

7 Calming Tools & Techniques That Hold Up Even During A Pandemic

These tools have long been tried-and-trues at mbg, and we're so grateful for them.

Sarah Regan
April 29

3 Meditations For Connecting With Nature From Within Your Own Home

"Even within the confines of our home, we are in a constant conversation with nature."

Alexa Gantous
April 17

4 Psychiatrist's Tips For Getting Comfortable With The Unknown

Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.

Jason Wachob
April 13

3 Breathing Techniques For Instant Calm When Things Get Chaotic

Bookmark them for the next time you feel yourself getting worked up.

Kaia Roman
April 8

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.