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Mama medicine shares a meditation for mamas past, present, and future.
It's time to unwind and de-stress.
Take a moment to be an explorer in your own space.
Anyone celebrating Easter or Passover this weekend, this one's for you.
It's all about getting to know the real you.
How one female entrepreneur and her team are changing the lives of children dealing with trauma.
Breathe in and out, and watch the stress melt away.
Follow LaRayia Gaston as she loves without reason.
Here's how you can let go of the past and work toward success.
They take less than 10 minutes and will transform your day!
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
"It's the first time that I didn't want a meditation to end."
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
Get more out of your movement.
And why our breath is our greatest tool.
Stay warm & cozy with these easy tips!
"People can save themselves, but you have to give them the space to do it."
Breathe in, breathe out.
"Being different is so much more special than trying to be someone else."
Excerpted from a brand-new book by two of mbg's editors!