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Training the brain to become more mindful takes practice.
Here's what to know before you tune in.
Let it all out.
It's super energizing, too.
You've probably heard of Wim Hof, but have you heard of tummo breath?
Tummo breathing can provide a deep meditative state.
Time to kick-start a family breathing break.
It was found to be just as effective as meds or exercise for lowering blood pressure.
A simple but effective practice.
The solution may be internal, not external.
The next time a difficult situation arises for your child, try this.
Ready to test your breath?
"Breathing is work and breathing is hard."
Some quick and effective tips.
Because meditating may not work for everyone.
The breath is incredibly powerful in times of stress.
The author of "Anxiety 101," Eudene Harry, M.D., weighs in.
This simple breath practice has numerous applications.
Sounds suspect, but don't write it off just yet.
Mindful practices to help you get the most of your time outdoors.