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They take less than 10 minutes and will transform your day!
Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.
"It's the first time that I didn't want a meditation to end."
"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...
Get more out of your movement.
And why our breath is our greatest tool.
Stay warm & cozy with these easy tips!
"People can save themselves, but you have to give them the space to do it."
Breathe in, breathe out.
"Being different is so much more special than trying to be someone else."
Excerpted from a brand-new book by two of mbg's editors!
I'll never think of "self-care" the same way.
You heard it here first: This is the latest mind-body practice that can help manage your stress.
Who's ready for harvest season?
Give your tonic a happy home.
Just in time for the fall equinox.
Sometimes you'll slip. Know that it's OK.
Step 1: Identify your triggers.
His health issues were debilitating.