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From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."
The nose has an unexpected role in defending the body against bacteria and pathogens.
It's been a rough week. Make sure you're taking care of yourself.
Get ready to seriously relax.
Last but not least, make some time for joy.
It started out with some muscle soreness, but I just felt like I needed a massage.
Plus, some first-timer tips for this popular style of yoga.
Try it out the next time you're stressed or unsettled.
Tips to improve your breathing.
How to treat bad breath that keeps recirculating under your face mask.
Here's why you should take a step back (and perhaps embrace them both).
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
Meditation helps us accept the moment.
"Even within the confines of our home, we are in a constant conversation with nature."
Roxanna Namavar, D.O., is quite familiar with all things spirituality and consciousness.
Acceptance is an ongoing process.
Bookmark them for the next time you feel yourself getting worked up.
Sometimes going back to basics is best.
If you want to enhance your yoga practice, try following this yogi moral code.
It's all about activating the parasympathetic nervous system.