232 Items Tagged
breath
9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes
Holistic ways to get this often-overlooked vital sign in check.
These 7 Pranayama Techniques Help With Everything From Low Energy To Stress
It has tons of health benefits.
Parents, Try This Calming 2-Minute Practice Next Time Your Kids Drive You Crazy
A pediatric neurologist explains what makes it so effective.
This Ancient Framework Can Help Your Kids Be More Resilient & Self-Aware
Here's how to teach it in an age-appropriate way.
Doing This Daily Slows Down Aging At A Cellular Level, Research Finds
Plus, why spending time in green space is an antidote to loneliness.
This Health Program Gave Me A Career I Love (After Years Of Burnout)
"I wanted to help others like me manage their stress and lead a healthier lifestyle."
3 Exercises For Beating Bloat, From A Physical Therapist
They have nothing to do with food.
If You Struggle With Painful Sex, This Could Be The Root Cause
Plus, four ways to regain pleasure.
It Took 4 Doctors & Over 30 Tests To Get A Diagnosis Of This Rare Disease
Cracked hands, muscle weakness, and a tendency to get out of breath stumped my doctors for months.
You're Probably Breathing Wrong: Here's How To Tell & How To Stop
There are countless kinds of breathwork practiced across the world.
Doing This 5-Minute Practice Daily May Help Reduce Alzheimer's Risk
Here's how to get started today.
A Simple 10-Minute Routine To *Double* Your Energy — Yes, Really
And all you have to do is breathe.
This Wellness Hot Spot Is The Definition Of A Restorative Getaway
A must-visit.
Angry, Stressed-Out Skin? Try This Derm-Approved Trick (It Doesn't Cost A Dime)
Stressed-out skin anyone?
A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep
At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.
Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less
For those moments when you're kinda spiraling...
Meditation vs. Breathwork: New Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study.
My Cancer Diagnosis Came Out Of Nowhere — Here's How I Coped
How shadow work helped me heal from the emotional trauma of a cancer diagnosis.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
The Nightly Routine An Ayurvedic Practitioner Follows To Fall Asleep Instantly
"Falling asleep on command is my talent, but it was not always that way."