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How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
With these tips, talking about mental health with your boss doesn't have to be tough.
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
The trendy diet might do wonders for winter mood.
Plus, exactly how to use them for maximum benefits.
The ripple effect of body positivity.
How do you choose the right CBD product? Read on to find out.
According to new data released by Barnes & Noble, books on mental health outsold books on diet and exercise in the new year.
How to turn a diet into a lifestyle.
Money can't buy happiness, but it sure can buy peace of mind.
A practice to get more calm and clarity in your day-to-day.
And how to start nixing 'em.
Financial therapists weigh in.
The one change that will transform your sleep, mental health, and metabolism in 2019.
Why we should also find "wabi sabi" and embrace imperfections.
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
The best supplements for anxiety, including magnesium glycinate, hemp oil, and L-theanine.
I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.