853 Items Tagged
anxiety
This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It
Throw it in your tea or juice for a mood-supporting morning.
The Top 3 Ways To Manage Your Stress This Mental Health Awareness Month
Anyone else ever been stressed out by all the different ways to deal with stress?
6 Really Good Reasons To Actually Take A Lunch Break Today
Why nutrition and mental health experts think we should do away with sad desk salads.
4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD
In addition to her favorite kitchen staples, of course.
Want To Reverse Your Biological Age? Do This, New Research Says
Yep, we said reverse.
These Are The 19 Best Crystals To Use When You're Feeling Stressed
Don't forget to charge them.
I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting
Plus, tips to overcome it.
3 Hacks To Ease Coffee Jitters Without Giving Up Your Daily Cup
Because who wants to quit coffee altogether?
Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient
Breathwork is great, but have you tried eating more fish?
These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist
We've all grabbed No. 6 in a pinch.
I Tried Online Therapy With Talkspace & Betterhelp — Here's How The Two Compare
We went to therapy for you.
This One Practice Can Reduce Your Worrying Time By Over 90%, Says A Psychologist
Always worrying? Here's how to make that habit actually useful for you.
Why Everyone Is Talking About Their "Inner Child" Lately + How To Talk To Yours
Many therapists are big proponents of the concept of the "inner child."
4 Major Causes Of Inflammation We Don't Talk About Enough
Hit a wellness plateau lately? You might be dealing with this.
This New Blood Test Could Help Diagnose Anxiety Years Earlier
What our blood tells us about our mental health.
This Quick Trauma Coping Exercise Can Help Heal Your Inner Child
Keep this handy tip in your back pocket.
The Major Contributor To Diabetes We Don't Talk About Enough
You know too much sugar increases your diabetes risk—but what about too much stress?
This Pro-Inflammatory Emotion Could Be At The Root Of Your Health Issues
"If we don't address the emotional component of our health, we can never truly heal."
The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia
"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."
Love Skin Care Videos? Experts Say They Might Be Toxic
Plus, how to disengage.