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Americans are worried about money (especially now, and rightfully so).
We need to find ways to soothe ourselves.
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
Let's talk about loneliness.
Your emotions need an outlet.
Understanding stress-induced stomach pain.
It can also help you endure the uncertainty surrounding the global pandemic.
How to manage your OCD symptoms right now.
Don't skip Phase 2.
Including ghee foot massages (yes, really).
Stress hormones course through our brains even after we close our eyes.
A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.
Why it's important to limit news intake right now.
Stress and sleep go hand in hand.
This plan holds up for other existential threats, too.
Digging into one of the main symptoms of the coronavirus.
At the very least, you'll have cookies.
How to cope with the mental health disorder that affects 6.8% of the U.S. population.
Speak to yourself with love and support.
In Shamanism we call these times of uncertainty, or unknown, "the void."