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I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
Are your cortisol levels under control?
Intuition is your superpower—don't forget that!
Advice from a holistic psychiatrist.
Not all fear is "bad."
Cut yourself some slack!
Self-care has a ripple effect.
Sometimes you'll slip. Know that it's OK.
Plus, a few delicious ways to start working it into your routine.
You might not even realize what role caffeine is playing in your symptoms.
Well, as long as you're taking care of you.
Yoga doesn't only exist in airy studios or on the beach.
Celebrities: They're just like us.
"Anxiety and happiness are not opposites."
"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"
Hope isn't always a good thing.
Have you tried any of these 9 things?
Step 1: Identify your triggers.
Empathy is key.