723 Items Tagged

anxiety

The Dos & Don'ts Of Taking Magnesium For Anxiety

How to take magnesium supplements for anxiety, including dosage, safety concerns, and what the research says about magnesium and the brain. 

Gretchen Lidicker, M.S.
April 29 2019

Tend To Be Hard On Yourself? Here's A Medical Reason To Chill

This unhealthy thought pattern might be the root of your anxiety.

Georgina Berbari
April 26 2019

Have You Been Feeling Anxious Lately? Here's What To Eat & Avoid

Here's what food to eat and what to avoid when you're feeling anxious.

Caroline Muggia
April 24 2019

The No. 1 Way To Lessen Anxiety, According To A Psychotherapist

Dr. Joel Dudley Ph.D and Dr. Chris Mason, Ph.D,  the founders of Onegevity, on living our healthiest lives.

Olessa Pindak
April 23 2019

Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors

How one female entrepreneur and her team are changing the lives of children dealing with trauma.

Ray Bass, NASM-CPT
April 10 2019

Well Read: 5 Books You Won't Be Able To Put Down This April

A funny book on aging and the novel that has the literary world abuzz.

Liz Moody
April 4 2019

3 Personality Types Linked To Social Anxiety, According To Research

Turns out, extroverts aren't always the social butterflies we make them out to be!

Jenni Gritters, M.S.
March 31 2019

This Is How I Ditched Body Positivity & Embraced Body Neutrality

Body neutrality is the new body positivity—and trust me, it's way more forgiving.

Bethany C. Meyers
March 24 2019