853 Items Tagged
anxiety
I'm An MD & PhD: This Shower Hack Will Supercharge Your Health
And it's completely free.
This 5 Second Hack Can Boost Energy & Make You More Productive
Bonus: You may be able to try it out right now!
If You're Languishing Right Now, Here Are 3 Ways To Take Care Of Yourself
Mental health is just as important as physical health.
This Common Skin Condition Can Lead To Trauma, Research Says
It is much more than skin-deep.
6 Core Emotions & How They Work In The Body, Explained By Psychology Experts
Raise your hand if you've felt all six of them, like, today.
Is Your Financial Anxiety Sabotaging Your Well-Being? What Experts Say
Invest in your well-being.
3 Unexpected Hacks To Instantly Feel Less Anxious (Even We Were Surprised!)
You'll want to try these.
4 Tips For Finding A Therapist You Really, Truly Connect With
It's so important to work with a therapist you truly trust and connect with.
This Is Exactly How Anxiety Can Harm Your Gut Microbiome, From A Therapist
The brain-gut connection is even stronger than you might think.
How A Talk With My Kid Changed My Eco-Approach (After 20+ Years In The Movement)
“Mom, we’re running out of time," said my older daughter Cady.
Why People Are Captivated By Facial Symmetry Now More Than Ever
Why are we so captivated by this standard?
This Is My Nonnegotiable Daily Practice For Stress & Anxiety Relief
This earthing routine keeps me feeling calm and connected.
How I Finally Overcame My Struggle With Anxiety After 20 Years
Plus, the daily mantra that helps me stay aligned and balanced.
The Weird Technique A Holistic Psychiatrist Swears By To Relieve Anxiety
Bonus: It takes less than 5 minutes.
I'm A Holistic Psychiatrist & This Is What I Eat In A Day To Ease Anxiety
See how she builds her daily menu.
I'm A Neurologist: This Is The Best Music To Listen To When You're Anxious
Headphones in, press play.
These Blood-Sugar-Balancing Foods Are A+ For Calming Anxiety
"In my practice, I start with the assumption that anxiety is a blood sugar issue until proven otherwise."
Are You Using Self-Criticism To Protect Yourself? A Psychiatrist Explains
We need to understand how we're benefiting from our own self-criticism before we can fully kick the habit.
A Quick Practice For Relieving Stress & Tension — Anytime, Anywhere
Tap in and let go.
I'm A Neuroscientist: 5 Lies About Happiness That Mess With Your Mental Health
Lie No. 2: Money makes you happier.