808 Items Tagged

anxiety

The Major Contributor To Diabetes We Don't Talk About Enough

You know too much sugar increases your diabetes risk—but what about too much stress?

#Blood Sugar #inflammation #stress #anxiety

This Pro-Inflammatory Emotion Could Be At The Root Of Your Health Issues

"If we don't address the emotional component of our health, we can never truly heal."

#inflammation #depression #anxiety

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."

#The Wind Down #sleep #skin care #anxiety #celebrity
Lindsey Vonn
March 15 2023

Love Skin Care Videos? Experts Say They Might Be Toxic

Plus, how to disengage.

#skin care #anxiety #acne
Hannah Frye
March 14 2023

Are You A Little Awkward? Why Psychologists Say It's Not Necessarily A Bad Thing

Turns out, there are benefits to being a little socially awkward!

#friendship #confidence #anxiety
Stephanie Barnes
February 27 2023

Yes, Financial Care Is Self-Care: How To Make It Part Of Your Routine

Money management can be scary, so start small.

#Financial Wellness #anxiety #Wellth Check
Hannah Frye
February 26 2023

This Is Why It's So Hard For You To Trust People In Relationships—& How To Heal

Trust is harder for some people, and there's a reason why.

#dating #toxic relationships #anxiety #marriage
Tianna Soto, M.A.
February 24 2023

Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts

"Worrying does not take away tomorrow's troubles. It takes away today's peace."

#Guided Meditations #joy #stress #anxiety
Stephanie Catahan
February 23 2023

Having An Anxiety Relapse? This Might Be Why, From A Psychologist

This is what can cause anxiety to flare again, even after you've learned to manage it in the past.

#anxiety
Perpetua Neo, DClinPsy
February 22 2023

The Makeup Trick Experts Say Can Instantly Brighten Your Eyes (& Your Mood)

Provide lift in more ways than one.

#makeup #skin care #anxiety
Jamie Schneider
February 22 2023

The Vegetable A Nutrition Expert Eats Daily For Brain Health & Anxiety Relief

Plus, the creative ways she prepares them.

#organic food #superfoods #brain #anxiety
Liana Werner-Gray
February 21 2023

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

PSA: Me time is actually good for your brain.

#stress #anxiety #mbgpodcast
Hannah Frye
February 8 2023

I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods

Looking to reduce your anxiety? Look at what's at the end of your fork.

#anxiety #depression #superfoods #fats #sugar
Uma Naidoo, M.D.
February 7 2023

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

For those moments when you're kinda spiraling...

#anxiety #stress #breath
Julie Nguyen
January 27 2023

Always Overthinking? 13 Proven Ways To Disrupt The Habit, From Therapists

Are you someone who overthinks *everything*?

#anxiety #stress
Stephanie Catahan
January 26 2023

Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In

Don't hold back your tears any time soon.

#Mental fitness #depression #anxiety #skin care #stress
Hannah Frye
January 18 2023

New Research Finds Link Between Anxiety & This Common Behavior

Lots of us have a negativity bias.

#anxiety #news
Sarah Regan
January 6 2023

Embodying 'Less Is More' Is The Most Potent Way To Boost Well-Being In 2023

When it comes to New Year's resolutions, doing less really truly is more.

#stress #anxiety #depression
Elissa Epel, Ph.D.
December 29 2022

How To Embrace Uncertainty & Stop Fearing The Unknown, From A Psychologist

Here's how to relax into moments of uncertainty instead of tensing up against them.

#anxiety #stress
Elissa Epel, Ph.D.
December 27 2022

Can You Be Addicted To Self-Help? How To Know You've Crossed A Line

It's more common than you might think.

#stress #anxiety
Hannah Frye
December 22 2022