631 Items Tagged

anxiety

DIY A Soothing Weighted Blanket With This Easy Tutorial

Are you in need of something cozy to snuggle up to? Look no further.

Alexa Erickson
February 29

How To Be Mindful About Eating Disorders In The Workplace

In high-stress industries, it's incredibly easy to neglect one's personal health.

Two Techniques To Stop Tantrums In Their Tracks, From A Pediatrician

Stephen Cowan, M.D., has specific exercises to quell any outburst you may face.

Jason Wachob
February 25

Bill Nighy's Strategy For Managing Anxiety Is All About Self-Love, Actually

The star almost never watches his own projects and chalks it up to a lack of confidence—even after years of success.

Eliza Sullivan
February 25

From Anxiety To Skin, Here Are 5 Health Benefits Of A Weighted Blanket

Here, learn about five reasons people are getting cozy with weighted blankets.

Kirsten Nunez, M.S.
February 20

Feeling Overwhelmed? You Should Pay Attention To This Part Of Your Home

The space is integral to the energy of the home overall and, therefore, is powerful in helping regulate emotions.

Eliza Sullivan
February 16