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Plus, 3 other ways mbg's co-founder is managing stress right now.
Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.
It's so easy to fall into overwhelm.
These four tips will help prepare you for a crisis.
It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.
These questions will help you establish a sense of control the best you can.
"As I feel, I heal."
Stop and self-reflect when you're feeling impatient, angry, or scared.
If you're interested in discovering this level of peace within yourself, this ritual bath can help.
Ever heard of "precrastination"?
The foods can actually comfort our mental health are a bit—shall we say?—different.
One of the best ways to boost your mood and stay active.
Meditation is now needed more than ever before.
Get the effects of nature wherever you live.
I wish this uncertainty wasn't so familiar.
You can use these tricks no matter the time of year (global pandemic, aside).
Figure out your partner's parenting superpowers.
A few seconds of being present can make a difference in how you feel.
Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.
Self-care is essential.