765 Items Tagged

anxiety

What Is Betrayal Trauma? The Unique Pain Of Being Hurt By Someone You Trust

From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.

Nafeesah Allen, Ph.D.
May 24 2021

Moms Faced A Unique Kind Of Burnout Amid The Pandemic — Let's Acknowledge It

This fitness brand is raising awareness of burnout, comparing motherhood to running a marathon.

Kristine Thomason
May 15 2021

What Are Shadow Emotions? A Psychologist Explains How To Identify Yours

In reality, emotions are neutral, simply pieces of data, and neither good nor bad.

8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence

Girls are especially at risk of having lower reported self-esteem and confidence.

A Spiritual Teacher's Daily Ritual To Calm Anxiety (+ Her Go-To Playlist)

There's always room to connect with yourself—even if it's just for a minute.

Jason Wachob
April 28 2021