602 Items Tagged

anxiety

6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now

Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.

What An Herbalist, Midwife & Integrative MD Says About The Coronavirus

It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.

Jason Wachob
March 26

Feeling Stressed? This Ritual Bath Can Help You Find Stillness & Inner Peace

If you're interested in discovering this level of peace within yourself, this ritual bath can help.

Deborah Hanekamp
March 25

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18