723 Items Tagged


We Might Soon Be Able To Suppress Bad Memories Using Anesthetics

It might help people struggling with their mental health—but we should proceed with caution.

Kelly Gonsalves
March 20 2019

This Is How To Not Stress About Money So Damn Much

A personal finance expert and business analyst shares her top tips.

Jill Schlesinger
March 16 2019

Well Read: 5 Books You Won't Be Able To Put Down This March

Mental health novels, love stories, and one of the year's most anticipated novels.

Liz Moody
March 7 2019

The Best Workout For Introverts

For those of us who want to work out sans socializing.

Betina Gozo
March 6 2019

This 15-Minute Workout Will Help You Sleep Like A Rock Tonight

You're 15 minutes away from some seriously restful (probably much-needed) sleep.

Jason Williams, NASM-CPT
February 27 2019

This May Be The Key To Being Happy At Work, Study Says

New research highlights the importance of being authentic at work—which can do wonders for your happiness.

Elizabeth Gerson
February 26 2019

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Colleen Wachob
February 26 2019

Did You Play Outside A Lot As A Kid? Turns Out, It Might've Improved Your Mental Health

New research shows that getting more greenery as a child is way more important than you think.

Elizabeth Gerson
February 25 2019

Think All Disease Begins In The Gut? This Functional Medicine Expert Disagrees

Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.

Jon Mitchell, PA-C, M.S.
February 23 2019

New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment

New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.

Gretchen Lidicker, M.S.
February 13 2019

We Tried All The Mood-Boosting Teas & These Were The 5 Best

Whether you're feeling SAD or just want to be a little more happy, we've got you covered!

Liz Moody
February 13 2019

Well Read: The 5 Books You Won't Be Able To Put Down This February

A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.

Liz Moody
February 7 2019

This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds

New research finds that mindfulness does more for stress relief than we think.

Elizabeth Gerson
February 5 2019

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4 2019