625 Items Tagged

anxiety

The One Daily Practice That's Helping Ease My COVID-19 Anxiety

I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.

6 Tangible Ways To Remain Emotionally Resilient During The Coronavirus

It can also help you endure the uncertainty surrounding the global pandemic.

Jason Wachob
April 17

Having Weird Dreams Lately? You Can Blame The Pandemic

Stress hormones course through our brains even after we close our eyes.

Sarah Regan
April 11

Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks

A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.

Jason Wachob
April 9

Social Anxiety Is No Joke: Here Are Expert-Backed Coping Strategies

How to cope with the mental health disorder that affects 6.8% of the U.S. population.

Carina Wolff
April 1

6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now

Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.