875 Items Tagged

anxiety

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Yet another reason to revisit your diet soda habit.

#anxiety #brain #sugar #sugar-free #gut health
Uma Naidoo, M.D.
July 19 2023

Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease

Making friends as an adult is hard.

#anxiety #friendship #mbgpodcast
Hannah Frye
July 15 2023

I'm A Happiness Scholar: 3 Tips To Reduce Anxiety & Boost Energy (For Free!)

Sounds like a tall order, but it's not so far-fetched.

#mbgpodcast #energy #anxiety
Jason Wachob
July 10 2023

5 Tips For Checking In With Loved Ones Struggling With Their Mental Health

Plus, some example scripts.

#depression #anxiety #friendship
Hannah Frye
July 6 2023

I'm A Functional RD & This Hormone Could Be Sabotaging Your Weight Loss Efforts

Hint: It's not just about meditation!

#hormones #protein #stress #anxiety
Michelle Shapiro, RD
July 6 2023

There Might Be Anxiety Screenings At Your Next Doctor's Visit: Why That's Huge

Mental health experts react to the latest USPSTF recommendation.

#anxiety #news #brain
Hannah Frye
June 30 2023

4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier

It's simpler than you think.

#depression #anxiety #brain
Hannah Frye
June 23 2023

The Tea Can Stop Anxiety In Its Tracks: Here Are The Best Times To Drink It

You'll want to keep a few sachets on hand at all times.

#tea #coffee #stress #sleep #anxiety
Megan Falk
June 1 2023

3 Quick Hacks That Will Reduce Nervous Energy In Seconds

Expert-backed and tested.

#anxiety #mbgpodcast #confidence
Jason Wachob
May 29 2023

3 Easy Scalp Massage Tips To Reduce Anxiety & Encourage Hair Growth

Grab your hair oil du jour and follow along.

#Like A Pro #hair #anxiety #Hair growth
Jamie Schneider
May 25 2023

This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It

Throw it in your tea or juice for a mood-supporting morning.

#anxiety #plants #brain #inflammation
Liana Werner-Gray
May 21 2023
PAID CONTENT FOR Betterhelp

The Top 3 Ways To Manage Your Stress This Mental Health Awareness Month

Anyone else ever been stressed out by all the different ways to deal with stress?

#partner #stress #anxiety #Mental fitness
Devon Barrow
May 18 2023

6 Really Good Reasons To Actually Take A Lunch Break Today

Why nutrition and mental health experts think we should do away with sad desk salads.

#lunch #anxiety #stress
Sarah Garone, NDTR
May 15 2023

4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD

In addition to her favorite kitchen staples, of course.

#mbgpodcast #anxiety #digestion #gut health
Jason Wachob
May 15 2023

These Are The 19 Best Crystals To Use When You're Feeling Stressed

Don't forget to charge them.

#crystals #anxiety #stress
Sarah Regan
May 8 2023

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Plus, tips to overcome it.

#mbgpodcast #brain #stress #anxiety
Jason Wachob
May 1 2023

3 Hacks To Ease Coffee Jitters Without Giving Up Your Daily Cup

Because who wants to quit coffee altogether?

#Collagen #coffee #protein #anxiety
Hannah Frye
April 28 2023

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Breathwork is great, but have you tried eating more fish?

#omega-3 #anxiety #stress
Morgan Chamberlain
April 12 2023