853 Items Tagged
anxiety
Is Cold Brew Healthier Than Hot Coffee? We Asked A Caffeine Researcher
Plus, why iced coffee may give you the jitters.
Here's How Long You Need To Stay In An Ice Bath For It To Work, Per Experts
The kind of stress we can get behind.
5 Proven Ways To Quiet Down The Negative Thoughts In Your Head
You'd be surprised what saying (or singing) them out loud can do.
I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything
From a neurosurgeon.
Social Media Is Normalizing An Often Undiagnosed Eating Disorder
"What I eat in a day" videos can go too far.
21 Grounding Techniques To Try The Next Time You Feel Stressed Out
Come back to Earth.
New Study Sheds Light On Hair Loss & Anxiety (Plus, What To Do About It)
If your hair loss makes you feel anxious or depressed, you're not alone.
25 Ways To Come Back To Your Body When You're Feeling Dissociative
Do you need to upregulate or downregulate?
I'm A Psychologist: Here's How To Actually Quiet Intrusive Thoughts
Recurrent intrusive thoughts can spark a feeling of extreme sensory overload.
How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In
Yet another reason to revisit your diet soda habit.
Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease
Making friends as an adult is hard.
I'm A Happiness Scholar: 3 Tips To Reduce Anxiety & Boost Energy (For Free!)
Sounds like a tall order, but it's not so far-fetched.
5 Tips For Checking In With Loved Ones Struggling With Their Mental Health
Plus, some example scripts.
I'm A Functional RD & This Hormone Could Be Sabotaging Your Weight Loss Efforts
Hint: It's not just about meditation!
There Might Be Anxiety Screenings At Your Next Doctor's Visit: Why That's Huge
Mental health experts react to the latest USPSTF recommendation.
4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier
It's simpler than you think.
Can't Stop Ruminating Over The Same Thing? Here Are 13 Ways To Stop
Let it go.
The Tea Can Stop Anxiety In Its Tracks: Here Are The Best Times To Drink It
You'll want to keep a few sachets on hand at all times.
3 Quick Hacks That Will Reduce Nervous Energy In Seconds
Expert-backed and tested.
3 Easy Scalp Massage Tips To Reduce Anxiety & Encourage Hair Growth
Grab your hair oil du jour and follow along.