837 Items Tagged
anxiety
I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks
PSA: Me time is actually good for your brain.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.
Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less
For those moments when you're kinda spiraling...
Always Overthinking? 13 Proven Ways To Disrupt The Habit, From Therapists
Are you someone who overthinks *everything*?
Let's Settle This: Is Crying Good Or Bad For Your Skin? Derms Weigh In
Don't hold back your tears any time soon.
New Research Finds Link Between Anxiety & This Common Behavior
Lots of us have a negativity bias.
Embodying 'Less Is More' Is The Most Potent Way To Boost Well-Being In 2023
When it comes to New Year's resolutions, doing less really truly is more.
How To Embrace Uncertainty & Stop Fearing The Unknown, From A Psychologist
Here's how to relax into moments of uncertainty instead of tensing up against them.
Can You Be Addicted To Self-Help? How To Know You've Crossed A Line
It's more common than you might think.
Women 50+ Have More Severe Gas & Bloating: Here's What To Do
Thanks, menopause.
I'm An Optometrist: Do This 5 Times A Week To Improve Vision & Reduce Anxiety
Strengthen your orbs and balance your mood—at the same time.
Are Ice Baths Worth It? What Experts Say About Their Benefits
Who's ready to take the plunge?
95% Of Trauma Comes From This One Unexpected Source, Experts Say
Time to start working on yourself—and not just for your own benefit.
Why Am I So Insecure? What Causes Insecurity + 7 Ways To Overcome It
What causes insecurity?
Add These Foods, Drinks & Nutrients To Your Diet To Fight Depression & Anxiety
Add these to your diet for mental well-being.
Hot & Cold Therapy Is About To Be Accessible To The Masses: How To Get In On It
Could stress be the doorway to health?
5 Psychiatrist-Approved Foods To Nourish Your Metabolism & Reduce Anxiety
Win-win.
3 Practices For Emotional Release + Rest (That You Haven't Tried Before)
Let it all go.
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
How Anxiety Can Help You Get Into A Flow State, From A Neuroscientist
The link between flow and performance anxiety.