811 Items Tagged

anxiety

This Stanford Psychiatrist Studied Hypnosis For 40+ Years: 3 Tricks He Swears By

No dangling watch necessary.

#brain #sleep #anxiety #pain #mbgpodcast
Jason Wachob
September 11 2023

11 Ways To Stop Worrying Once & For All, From Mental Health Experts

Kiss your worries goodbye.

#anxiety #stress #empowerment
Sarah Regan
September 1 2023

Huge Study Just Found This Simple Thing Is Great For Mental Health

It can decrease anxiety and depression.

#gratitude #depression #anxiety #news
Sarah Regan
August 28 2023

Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks

I didn't expect to love it as much as I did.

#Walking #Mental fitness #stress #anxiety
Francesca Bond
August 28 2023

The Product Is A++ For Melting Away Anxiety & Helping You Sleep Better At Night

Reviewers swear it's like hugging a best friend.

#stress #anxiety #sleep
Carleigh Ferrante
August 18 2023

Is Cold Brew Healthier Than Hot Coffee? We Asked A Caffeine Researcher

Plus, why iced coffee may give you the jitters.

#coffee #anxiety #mbgsupplements
Emma Loewe
August 18 2023

Here's How Long You Need To Stay In An Ice Bath For It To Work, Per Experts

The kind of stress we can get behind.

#Mental fitness #stress #anxiety #sleep #pain
Brittany Natale
August 15 2023

5 Proven Ways To Quiet Down The Negative Thoughts In Your Head

You'd be surprised what saying (or singing) them out loud can do.

#journaling #anxiety #stress
Sam Akbar, Ph.D.
August 13 2023

Social Media Is Normalizing An Often Undiagnosed Eating Disorder

"What I eat in a day" videos can go too far.

#eating disorders #Healthy Eating #anxiety #depression
Hannah Frye
August 3 2023

New Study Sheds Light On Hair Loss & Anxiety (Plus, What To Do About It)

If your hair loss makes you feel anxious or depressed, you're not alone.

#Hair growth #hair #anxiety #depression #news
Hannah Frye
July 26 2023

25 Ways To Come Back To Your Body When You're Feeling Dissociative

Do you need to upregulate or downregulate?

#anxiety
Sarah Regan
July 24 2023

I'm A Psychologist: Here's How To Actually Quiet Intrusive Thoughts

Recurrent intrusive thoughts can spark a feeling of extreme sensory overload.

#anxiety #Guided Meditations #body positivity
Hannah Frye
July 19 2023

How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In

Yet another reason to revisit your diet soda habit.

#anxiety #brain #sugar #sugar-free #gut health
Uma Naidoo, M.D.
July 19 2023

Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease

Making friends as an adult is hard.

#anxiety #friendship #mbgpodcast
Hannah Frye
July 15 2023

I'm A Happiness Scholar: 3 Tips To Reduce Anxiety & Boost Energy (For Free!)

Sounds like a tall order, but it's not so far-fetched.

#mbgpodcast #energy #anxiety
Jason Wachob
July 10 2023

5 Tips For Checking In With Loved Ones Struggling With Their Mental Health

Plus, some example scripts.

#depression #anxiety #friendship
Hannah Frye
July 6 2023