837 Items Tagged
anxiety
25 Ways To Come Back To Your Body When You're Feeling Dissociative
Do you need to upregulate or downregulate?
I'm A Psychologist: Here's How To Actually Quiet Intrusive Thoughts
Recurrent intrusive thoughts can spark a feeling of extreme sensory overload.
How Dangerous Is Aspartame, Really? A Nutritional Psychiatrist Weighs In
Yet another reason to revisit your diet soda habit.
Walking Into A Party Alone? This Trick Makes You Instantly Feel At Ease
Making friends as an adult is hard.
I'm A Happiness Scholar: 3 Tips To Reduce Anxiety & Boost Energy (For Free!)
Sounds like a tall order, but it's not so far-fetched.
5 Tips For Checking In With Loved Ones Struggling With Their Mental Health
Plus, some example scripts.
I'm A Functional RD & This Hormone Could Be Sabotaging Your Weight Loss Efforts
Hint: It's not just about meditation!
There Might Be Anxiety Screenings At Your Next Doctor's Visit: Why That's Huge
Mental health experts react to the latest USPSTF recommendation.
4 Realistic Ways To Try The Dopamine Detox & Why It Can Make You Happier
It's simpler than you think.
The Tea Can Stop Anxiety In Its Tracks: Here Are The Best Times To Drink It
You'll want to keep a few sachets on hand at all times.
3 Quick Hacks That Will Reduce Nervous Energy In Seconds
Expert-backed and tested.
3 Easy Scalp Massage Tips To Reduce Anxiety & Encourage Hair Growth
Grab your hair oil du jour and follow along.
This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It
Throw it in your tea or juice for a mood-supporting morning.
The Top 3 Ways To Manage Your Stress This Mental Health Awareness Month
Anyone else ever been stressed out by all the different ways to deal with stress?
6 Really Good Reasons To Actually Take A Lunch Break Today
Why nutrition and mental health experts think we should do away with sad desk salads.
4 Nutrition Tips For Anxiety, Digestion & More, From A Functional RD
In addition to her favorite kitchen staples, of course.
Want To Reverse Your Biological Age? Do This, New Research Says
Yep, we said reverse.
These Are The 19 Best Crystals To Use When You're Feeling Stressed
Don't forget to charge them.
I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting
Plus, tips to overcome it.