607 Items Tagged

anxiety

We Need To Specifically Label Our Emotions: A Psychologist Shares How

According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.

Jason Wachob
August 19

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
August 12

The Not-So-Obvious Sign You May Be Facing Burnout, From A Reiki Master

Mental burnout is a gradual process and can be self-induced. This simple tip will help you become more present in and accomplished with your daily...

Self-Care Or Self-Revenge? The Post-Lockdown Habit To Watch Out For

Are you revenge spending or revenge traveling now that lockdown's over?

Being Black In America Comes With A Unique Kind Of Anxiety. Here Are 4 Ways To Cope

There is a sickness in our society that has given you (as a Black person) plenty of reason to worry.

Doomscrolling Is Messing With Your Mental Health: Here's How To Stop

Doomscrolling, also called doomsurfing, was recently placed on Merriam-Webster's "Words We're Watching" list.

Abby Moore
July 9