726 Items Tagged

anxiety

Want To Heal Your Gut? New Study Says Some Fresh Air Might Help

A new study has revealed none other than Mother Nature as a friend to the microbiome.

Sarah Regan
December 25 2019

How To Help Kids Cope With Anxiety, From Deepak Chopra's Daughter

Mallika Chopra knows a thing or two about how to live mindfully.

Olessa Pindak
December 23 2019

This Form Of Therapy Can Ease Anxiety & Boost Your Longevity

The benefits of therapy have been well known for years, but did you know that it can do more than just treat the mind?

Christina Coughlin
December 20 2019

Identifying Anxiety In Teens May Catch Eating Disorders Early

Every 62 minutes, at least one person dies from an eating disorder.

Christina Coughlin
December 18 2019

Safety Signals Are An Easy, Scientifically Proven Way To Beat Anxiety

A new study has shown how we can use safety signals to our anxiety-combatting advantage.

Sarah Regan
December 9 2019
PAID CONTENT FOR Talkspace

One Gift Idea With Mental Health Benefits You Probably Haven't Thought Of

This holiday season, the gift of therapy is now one of the easiest to give.

Krista Soriano
December 9 2019

The Zen Reason We Can Get Behind Pantone's Color Of The Year

Their pick emphasizes calm, confidence, and connection for 2020.

Eliza Sullivan
December 5 2019