726 Items Tagged
Let's get you from hangry to happy.
A new study has revealed none other than Mother Nature as a friend to the microbiome.
It's all about releasing the emotions.
Mallika Chopra knows a thing or two about how to live mindfully.
The benefits of therapy have been well known for years, but did you know that it can do more than just treat the mind?
Don't forget to travel with headphones.
Every 62 minutes, at least one person dies from an eating disorder.
Use the holiday grind to your advantage!
Wake up to glowing skin.
These will help you respond rather than react to your triggers.
A new study has shown how we can use safety signals to our anxiety-combatting advantage.
This holiday season, the gift of therapy is now one of the easiest to give.
A psychologist guides you through.
File this one under: "Trends we've been predicting for years."
Honestly, it'd be way worse if we didn't.
The answer might surprise you.
Their pick emphasizes calm, confidence, and connection for 2020.
It's time to let all that anxiety flow out.
It may be time to revisit your diet.