758 Items Tagged

anxiety

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18

3 Meditations From Gabby Bernstein To Help Regulate The Nervous System

Gabrielle Bernstein says it's imperative we don't become "stuck" in a frozen state of trauma.

Jason Wachob
March 18

DIY A Soothing Weighted Blanket With This Easy Tutorial

Are you in need of something cozy to snuggle up to? Look no further.

Alexa Erickson
February 29

How To Be Mindful About Eating Disorders In The Workplace

In high-stress industries, it's incredibly easy to neglect one's personal health.