759 Items Tagged
Anyone with body anxiety can probably relate to this.
Two experts in mind-body healing unpack the latest research.
A new study, published in the British Medical Journal, shows that music played before surgery leads to anxiety reduction that's similar to a sedative.
Step 4: Create physical space to clear mental space.
You never "get over" the death of a loved one—that's not the goal.
How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...
They'll boost the effectiveness of your hemp or CBD product, too!
This specific type of dread affects four out of five people, a new survey shows.
Especially in the first trimester, it's so normal to be overwhelmed and freaked out.
A nutritionist explains the value of "carb cycling" on keto.
Improve sleep, balance blood sugar, and boost gut health with these picks.
An ode to the most eccentric spa treatment I've ever had.
If you live in the city—or even if you don't—your kid might not be as used the great outdoors.
If you think you might have PTSD, sleep should be a top priority.
Learn to let go a little.
Anxiety and boredom have a lot in common—both are often trying to tell you something.
It's actually a super-attainable goal.
It's time to go on an adventure.
Quick, grab your mat.