876 Items Tagged

anxiety

I'm A Social Scientist: This One Exercise Can Help You Achieve Your Goals

Don't let the fear of failure take over.

#mbgpodcast #anxiety #stress #fear #journaling
Hannah Frye
January 3

The #1 Way To Quiet Anxiety For Good, From A Nutritional Psychiatrist

It all comes down to what's on your plate.

#anxiety #gut health #microbiome
Uma Naidoo, M.D.
December 26 2023

I'm A Nutritional Psychiatrist & This Is My Anti-Anxiety Grocery List

Happy shopping!

#mbgpodcast #stress #anxiety
Jason Wachob
December 26 2023

How A Death Doula Convinced Me To Make An End-Of-Life Plan (& I'm Only 23)

Yes, we need to talk about it.

#longevity #death #anxiety
Hannah Frye
December 22 2023

The Next Time You Feel Anxious & Overwhelmed, Doing This Chore Might Help

The rewards of clearing clutter are immense.

#declutter #anxiety #grief
Dana Claudat
November 27 2023

Travel Anxiety Is Real: Expert Tips To Help Stay Calm During Holiday Travel

The day before Thanksgiving marks the busiest travel day of the year. So here are our favorite stress-relieving tips for all your travel plans.

#Well Traveled #stress #confidence #anxiety
Alexandra Engler
November 21 2023

Improve Your Connections & Supercharge Your Social Life With This Skill

Experts are now calling it a "vitality amplifier."

#friendship #politics #journaling #anxiety
Ali Pattillo
November 20 2023

A Top Psychologist's 3 Must-Have Tips To Overcome Performance Anxiety

With these three skills, you can conquer any stressor that comes your way.

#mbgpodcast #anxiety #stress
Jason Wachob
November 20 2023

I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

And I recommend it to everyone.

#drinks #anxiety #stress
Uma Naidoo, M.D.
November 14 2023

Mental Health Issues Can Slip By Undetected: 10 Signs You Have One

Everybody worries at times—but these signs point to a larger mental health issue.

#depression #anxiety #sleep #energy
Daniel Amen, M.D.
November 4 2023

It's Getting Dark Earlier: A Psychiatrist's 3 Tips To Prevent Seasonal Blues

Winter is coming.

#mbgpodcast #depression #anxiety #brain
Jason Wachob
October 30 2023

I Tested The New iOS 17 Health Features For A Month & These Are The Standouts

All on the Health App.

#anxiety #depression #news #healthy period
Hannah Frye
October 21 2023

People Are Turning To "Workations" To Fight Burnout, But Do They Work?

Out of PTO but need to get away? Consider this.

#anxiety #depression #Healthy Travel
Hannah Frye
October 20 2023

How To Nurture Your Gut-Brain Axis For Stellar Mental Health, From A PhD

It's easier than you think.

#gut health #brain #probiotics #depression #anxiety

Depression Risk Increases 30% With This Habit — What To Do Instead

Nope, not exercise.

#depression #stress #anxiety #sleep #news
Sarah Regan
October 17 2023

Are You Confusing Stress For Anxiety? How To Tell & Why It's Important

A simple way to untangle which one you're feeling.

#anxiety #stress
David H. Rosmarin, Ph.D.
October 17 2023

These Ayurvedic Tools For Beating Burnout Actually Work

They're especially important during this time of year.

#Ayurveda #stress #anxiety
Shivani Gupta, PhD
October 10 2023

Just In: Research Finds A New Potential Warning Sign Of Multiple Sclerosis

One more piece of the puzzle.

#news #anxiety #depression
Hannah Frye
October 9 2023

12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay

A psychologist weighs in on how to use the gut-brain connection to your advantage.

#Mental fitness #anxiety #Nutrients
Lauren Cook, PsyD
October 3 2023