760 Items Tagged

anxiety

Kevin Love's 4 Tips To Stop A Panic Attack In Its Tracks

A panic attack can be rather debilitating—it certainly was for this five-time NBA all-star.

Jason Wachob
21 hours ago

Social Anxiety Is No Joke: Here Are Expert-Backed Coping Strategies

How to cope with the mental health disorder that affects 6.8% of the U.S. population.

Carina Wolff
April 1

6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now

Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.

What An Herbalist, Midwife & Integrative MD Says About The Coronavirus

It only made sense to consult Aviva Romm, M.D., to get some of our questions answered.

Jason Wachob
March 26

Feeling Stressed? This Ritual Bath Can Help You Find Stillness & Inner Peace

If you're interested in discovering this level of peace within yourself, this ritual bath can help.

Deborah Hanekamp
March 25

Mental Comfort Food: 4 Ways Nutritional Psychiatry Can Help Alleviate Anxiety

The foods can actually comfort our mental health are a bit—shall we say?—different.

Jason Wachob
March 24