712 Items Tagged
anxiety
Can't Stop Picking At Your Cuticles? Try These 8 Expert-Approved Strategies
You may need to prioritize your mental health.
This 15-Minute Workout Will Help You Sleep Like A Rock Tonight
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
This May Be The Key To Being Happy At Work, Study Says
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
Did You Play Outside A Lot As A Kid? Turns Out, It Might've Improved Your Mental Health
New research shows that getting more greenery as a child is way more important than you think.
This Mental Illness Can Hide In Plain Sight
And cultural cliches make it all the harder to spot.
Think All Disease Begins In The Gut? This Functional Medicine Expert Disagrees
Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.
This Diet Choice May Be Messing With Your Mental Health, Study Says
New research finds a link between your food and your mood.
New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment
New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.
We Tried All The Mood-Boosting Teas & These Were The 5 Best
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Keeping Secrets Can Hurt Your Mental Health, But Here's How To Stop It
Three ways to let go of shame.
Well Read: The 5 Books You Won't Be Able To Put Down This February
A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.
This 10-Minute Exercise Equals 44 Minutes Of Sleep, New Study Finds
New research finds that mindfulness does more for stress relief than we think.
This Is The Exact Number Of Steps You Need To Walk For Optimal Health
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Your Gut Has More Sway On Your Mental Health Than You Think, Study Says
Your gut may be making you depressed, study says.
How To Tame Your Fight-Or-Flight Response In 3 Simple Steps
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
How To Proactively Talk To Your Boss About Your Mental Health
With these tips, talking about mental health with your boss doesn't have to be tough.
60 Percent Of Us Have Dental Anxiety. Here's How To Cope
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
This Is How The Keto Diet Can Help Combat You Seasonal Affective Disorder
The trendy diet might do wonders for winter mood.
Found: The Best Adaptogens For Instant Anxiety Relief
Plus, exactly how to use them for maximum benefits.
