838 Items Tagged
anxiety
I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting
Plus, tips to overcome it.
3 Hacks To Ease Coffee Jitters Without Giving Up Your Daily Cup
Because who wants to quit coffee altogether?
Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient
Breathwork is great, but have you tried eating more fish?
These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist
We've all grabbed No. 6 in a pinch.
I Tried Online Therapy With Talkspace & Betterhelp — Here's How The Two Compare
We went to therapy for you.
This One Practice Can Reduce Your Worrying Time By Over 90%, Says A Psychologist
Always worrying? Here's how to make that habit actually useful for you.
Why Everyone Is Talking About Their "Inner Child" Lately + How To Talk To Yours
Many therapists are big proponents of the concept of the "inner child."
4 Major Causes Of Inflammation We Don't Talk About Enough
Hit a wellness plateau lately? You might be dealing with this.
This New Blood Test Could Help Diagnose Anxiety Years Earlier
What our blood tells us about our mental health.
This Quick Trauma Coping Exercise Can Help Heal Your Inner Child
Keep this handy tip in your back pocket.
The Major Contributor To Diabetes We Don't Talk About Enough
You know too much sugar increases your diabetes risk—but what about too much stress?
This Pro-Inflammatory Emotion Could Be At The Root Of Your Health Issues
"If we don't address the emotional component of our health, we can never truly heal."
The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia
"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."
Are You A Little Awkward? Why Psychologists Say It's Not Necessarily A Bad Thing
Turns out, there are benefits to being a little socially awkward!
Yes, Financial Care Is Self-Care: How To Make It Part Of Your Routine
Money management can be scary, so start small.
This Is Why It's So Hard For You To Trust People In Relationships—& How To Heal
Trust is harder for some people, and there's a reason why.
Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts
"Worrying does not take away tomorrow's troubles. It takes away today's peace."
Having An Anxiety Relapse? This Might Be Why, From A Psychologist
This is what can cause anxiety to flare again, even after you've learned to manage it in the past.
The Makeup Trick Experts Say Can Instantly Brighten Your Eyes (& Your Mood)
Provide lift in more ways than one.