712 Items Tagged

anxiety

This 15-Minute Workout Will Help You Sleep Like A Rock Tonight

You're 15 minutes away from some seriously restful (probably much-needed) sleep.

Jason Williams
February 27

This May Be The Key To Being Happy At Work, Study Says

New research highlights the importance of being authentic at work—which can do wonders for your happiness.

Elizabeth Gerson
February 26

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Colleen Wachob
February 26

Think All Disease Begins In The Gut? This Functional Medicine Expert Disagrees

Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.

Jon Mitchell PA-C
February 23

New Study Shows Most Kids With Mental Health Issues Aren't Getting Treatment

New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.

Gretchen Lidicker
February 13

We Tried All The Mood-Boosting Teas & These Were The 5 Best

Whether you're feeling SAD or just want to be a little more happy, we've got you covered!

Liz Moody
February 13

Well Read: The 5 Books You Won't Be Able To Put Down This February

A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.

Liz Moody
February 7

This Is The Exact Number Of Steps You Need To Walk For Optimal Health

New research has found exactly what moderate and intense exercise look like when it comes to walking.

Elizabeth Gerson
February 4

How To Tame Your Fight-Or-Flight Response In 3 Simple Steps

How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.

60 Percent Of Us Have Dental Anxiety. Here's How To Cope

How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.

Joni Sweet
February 3