664 Items Tagged

anxiety

A Psychologist's One Tip To Nix Tantrums, From Screaming Toddlers To Brooding Teens

Here's exactly how it works and how to tailor the trick to any age.

Jamie Schneider
November 20 2020
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6 Ways To Unwind At Home, Any Time Of Day

We’re here to share easy-to-follow ways to prioritize self-care, quality time with loved ones, and maintaining a healthy mental space.

Andrea Jordan
November 20 2020

I'm A Psychiatrist & This Is How Spirituality Changes Your Brain

Plus, how to tap into a greater force to enhance your mental health.

Jason Wachob
November 18 2020

How A Human Design Session Helped Me Uncover My Bipolar 2 Disorder

Getting a reading pushed me to pay closer attention to my moods—and ultimately sent me on a new path.

Talia Pollock
November 16 2020

I'm Dreading Winter: A Psychiatrist's 6 Tips For Coping With Dark Days

A lot of people feel suffocated by the dark days, but here are some ways to help.

Roxanna Namavar, D.O.
November 6 2020

Struggling With Intrusive Thoughts? You Could Be Sleep Deprived

You're likely in for a rough day if you didn't get a good night's sleep.

Sarah Regan
November 4 2020