853 Items Tagged
anxiety
People Are Turning To "Workations" To Fight Burnout, But Do They Work?
Out of PTO but need to get away? Consider this.
How To Nurture Your Gut-Brain Axis For Stellar Mental Health, From A PhD
It's easier than you think.
Depression Risk Increases 30% With This Habit — What To Do Instead
Nope, not exercise.
Are You Confusing Stress For Anxiety? How To Tell & Why It's Important
A simple way to untangle which one you're feeling.
These Ayurvedic Tools For Beating Burnout Actually Work
They're especially important during this time of year.
Just In: Research Finds A New Potential Warning Sign Of Multiple Sclerosis
One more piece of the puzzle.
12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay
A psychologist weighs in on how to use the gut-brain connection to your advantage.
How To Tell If You're Dealing With Mild Chronic Depression, From A Psychologist
AKA "dysthymia."
How To Stop Your Emotions From Driving Your Life, From An Existential Therapist
Practical ways to separate your feelings from facts.
Actress Ashley Greene Opens Up About Mental Health & Motherhood
Actress Ashely Greene's first panic attack not so coincidentally lined up with her first magazine cover photo shoot.
A Stanford MD's Self-Hypnosis Exercise For Anxious Fliers
Try it next time you travel.
Are You A People Pleaser Or Are You in Survival Mode? A Therapist Explains
People pleasing is prioritizing the needs, wants, and desires of others over your own.
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Coffee isn't to blame this time.
This Stanford Psychiatrist Studied Hypnosis For 40+ Years: 3 Tricks He Swears By
No dangling watch necessary.
This Anti-Anxiety Hack Actually Makes You Way More Anxious, Says A Therapist
A not-so harmless hack.
11 Ways To Stop Worrying Once & For All, From Mental Health Experts
Kiss your worries goodbye.
Limit Your Screen Time By This Many Minutes A Day To Reduce Anxiety & Loneliness
A good place to start.
Huge Study Just Found This Simple Thing Is Great For Mental Health
It can decrease anxiety and depression.
Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks
I didn't expect to love it as much as I did.
The Product Is A++ For Melting Away Anxiety & Helping You Sleep Better At Night
Reviewers swear it's like hugging a best friend.