621 Items Tagged
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
Open thread: Anyone else having terrible headaches recently?
Vigilance is healthy. Hypervigilance is not.
Yet another reason to stick with a daily routine.
How to practice social distancing when other people aren't.
Here's how to add it to your holistic arsenal.
Spoiler: Each of these micro-moments takes no more than five minutes!
Researchers have identified three keys when it comes to coping.
One is healthy. The other isn't.
You're not the only one having bad dreams lately.
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
While you certainly don't need anything to meditate, these tools can help you tune in.
For when waking up on the wrong side of the bed becomes an everyday thing.
The results can be transformative, and the skills acquired will serve you for life.
Americans are worried about money (especially now, and rightfully so).
We need to find ways to soothe ourselves.
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
Let's talk about loneliness.
Your emotions need an outlet.