621 Items Tagged
anxiety
Exactly What To Eat For COVID-19 Anxiety, According To A Nutritionist
Anxiety, worry, and unease are at an all-time high—the way you eat can help.
Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still
Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty.
This Could Be The Root Of Your Quarantine Headaches & What To Do About It
Open thread: Anyone else having terrible headaches recently?
Hypervigilance Is Exhausting — Here's How To Protect Your Energy
Vigilance is healthy. Hypervigilance is not.
The Science Behind Our Perception Of Time & How To Make It Pass Faster
Yet another reason to stick with a daily routine.
How To Politely Tell People To Keep Their Distance From You In Public
How to practice social distancing when other people aren't.
The Woody Essential Oil That Can Help Soothe Inflammation & Joint Pain
Here's how to add it to your holistic arsenal.
Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help
Spoiler: Each of these micro-moments takes no more than five minutes!
New Research Finds The 3 Keys To Dealing With Collective Trauma
Researchers have identified three keys when it comes to coping.
Are You An Introvert — Or An Echoist? A Psychologist On The Difference
One is healthy. The other isn't.
How To Stop Having Stress Dreams & Finally Wake Up Feeling Rested
You're not the only one having bad dreams lately.
7 Calming Tools & Techniques That Hold Up Even During A Pandemic
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
9 Tools That'll Take Your At-Home Meditation Space To The Next Level
While you certainly don't need anything to meditate, these tools can help you tune in.
Anxious Before You Even Get Out Of Bed? Here Are 5 Fixes
For when waking up on the wrong side of the bed becomes an everyday thing.
Defuse Anxiety & Feelings Of Overwhelm With This Simple EFT Tapping Technique
The results can be transformative, and the skills acquired will serve you for life.
Does Money Stress You Out? Take This Time To Learn About Your Finances
Americans are worried about money (especially now, and rightfully so).
Is An "Echo Pandemic" Coming? How To Prepare For A New Mental Health Crisis
We need to find ways to soothe ourselves.
The One Daily Practice That's Helping Ease My COVID-19 Anxiety
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
A Psychologist Explains The Real Reason You're Lonely & How To Love Being Alone
Let's talk about loneliness.
Here's A More Physical Way To Process Difficult Emotions
Your emotions need an outlet.