698 Items Tagged
anxiety
A Neurologist Explains How She Turns Stress & Anxiety Into Success
Sometimes stress isn't such a bad thing.
The 5 Teas You Should Always Bring With You When You Travel
They can soothe digestion, eliminate stress, and help you sleep better!
Can Trauma Really Be Physically 'Stored' In The Body? Here's What The Experts Say
Here's what researchers, psychiatrists, and healers say.
You Can Train Your Brain To Thrive During Trauma & Stress — Here's How
A former U.S. Army intelligence officer shares her method.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
Is Blue Space The New Green Space? Living Near The Sea Boosts Mental Health
Science says, with sandy toes you'll be worry-free.
Colorful Visualizations To Help You Work Through Anxious Moments
When you're asked to create new images on command, it can serve as a distraction from stressful thoughts.
How Stress Can Mess With Your Gut & 4 Things You Can Do About It
Stressed out? Your gut might be paying for it.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
Does Your Kid Need Help During Playtime? 7 Must-Learn Lessons
Great playtime—and lifetime—advice.
Financial Stress May Accelerate Mental & Physical Aging, Study Shows
Worrying about money? It has serious side effects.
I Tried Ear Seeds For Anxiety — This Is What Happened
It's like all-day acupuncture.
4 Ways To Cope With Existential Anxiety, According To A Psychiatrist
This anxiety is a paralyzing fear for people who face it in their everyday lives.
How Much Epsom Salt Do You Put In Your Bath To Fight Anxiety & Pain?
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
How Many Hours Of Social Media Will Harm A Teenager's Mental Health?
New study shows that three hours of social media a day is linked with the highest levels of internalizing behaviors.
A Psychiatrist Shares How Interacting With Nature Can Heal Trauma
The connection to nature is both intimate and universal.
How To Deal With Today's News Cycle As A Highly Sensitive Person
Nine things to remember the next time you read a troubling headline.
What This Nutritionist & Anxiety Expert Wants You To Eat Every Day
Plus, exactly which foods to find them in.
This Secret Ingredient Makes Your Food Anxiety-Relieving & More Delicious
Here's everything you need to know about harnessing its powers in your cooking.
Science Says These 2 Touch Meditations Can Soothe Anxiety
And who are we to disagree?
