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Sometimes stress isn't such a bad thing.
They can soothe digestion, eliminate stress, and help you sleep better!
Here's what researchers, psychiatrists, and healers say.
A former U.S. Army intelligence officer shares her method.
Here's hoping this can help the 50 million people across the globe living with dementia.
Science says, with sandy toes you'll be worry-free.
When you're asked to create new images on command, it can serve as a distraction from stressful thoughts.
Stressed out? Your gut might be paying for it.
Here are some of the biggest offenders.
Great playtime—and lifetime—advice.
Worrying about money? It has serious side effects.
It's like all-day acupuncture.
This anxiety is a paralyzing fear for people who face it in their everyday lives.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
New study shows that three hours of social media a day is linked with the highest levels of internalizing behaviors.
The connection to nature is both intimate and universal.
Nine things to remember the next time you read a troubling headline.
Plus, exactly which foods to find them in.
Here's everything you need to know about harnessing its powers in your cooking.
And who are we to disagree?