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Plus, tips to overcome it.
Because who wants to quit coffee altogether?
Breathwork is great, but have you tried eating more fish?
We've all grabbed No. 6 in a pinch.
We went to therapy for you.
Always worrying? Here's how to make that habit actually useful for you.
Many therapists are big proponents of the concept of the "inner child."
Hit a wellness plateau lately? You might be dealing with this.
What our blood tells us about our mental health.
Keep this handy tip in your back pocket.
You know too much sugar increases your diabetes risk—but what about too much stress?
"If we don't address the emotional component of our health, we can never truly heal."
"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."
Plus, how to disengage.
Turns out, there are benefits to being a little socially awkward!
Money management can be scary, so start small.
Trust is harder for some people, and there's a reason why.
"Worrying does not take away tomorrow's troubles. It takes away today's peace."
This is what can cause anxiety to flare again, even after you've learned to manage it in the past.
Provide lift in more ways than one.