664 Items Tagged
anxiety
A Psychologist's One Tip To Nix Tantrums, From Screaming Toddlers To Brooding Teens
Here's exactly how it works and how to tailor the trick to any age.
How To Navigate This (Extra Weird) Holiday Season As An Empath
5 tips that can be tailored to virtual or IRL gatherings.
6 Ways To Unwind At Home, Any Time Of Day
We’re here to share easy-to-follow ways to prioritize self-care, quality time with loved ones, and maintaining a healthy mental space.
The Real Reason You Get Antsy During Meditation, From A Psychologist
It's normal to feel jittery—here's why.
Why Does My Anxiety Flare Up Before My Period? A Psychologist Answers
A few possible reasons for pre-period anxiety and how to deal.
I'm A Psychiatrist & This Is How Spirituality Changes Your Brain
Plus, how to tap into a greater force to enhance your mental health.
How A Human Design Session Helped Me Uncover My Bipolar 2 Disorder
Getting a reading pushed me to pay closer attention to my moods—and ultimately sent me on a new path.
How Grip Strength May Show Clues About Your Mental Health, New Study Finds
Researchers find associations between fitness and anxiety.
Do Middle Children Grow Up With Attachment Insecurities? What Psychology Says
Stuck in the middle?
Are You A "Best Friend" Parent? Why You May Want To Rethink This Parenting Style
Might be time to put structure in place.
What This Psychologist & Yoga Teacher Wants You To Know About How The Body Stores Stress
There are a few key areas to focus on.
I'm Dreading Winter: A Psychiatrist's 6 Tips For Coping With Dark Days
A lot of people feel suffocated by the dark days, but here are some ways to help.
Lack Of Control Taking A Toll? Here Are 5 Therapist-Recommended Journal Prompts To Try
Many of us are facing the harsh reality that there's a lot we can't control.
Keep Getting Interrupted At Work? It Could Mess With Your Hormones
Here's how to apply these findings to your own office.
A Doctor On Why Gummies Aren't The Best Way To Take CBD
Sorry, sweet tooths.
How To Talk About Mental Health When You Don't Know Where To Start
Go-to strategies from a neuroscientist.
3 Ways To Find Opportunities In A Crisis, From A Psychologist
No matter how large and looming they may seem.
Struggling With Intrusive Thoughts? You Could Be Sleep Deprived
You're likely in for a rough day if you didn't get a good night's sleep.
A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By
For when you need it most.
6 Ways To Manage Post-Election Stress, From An Integrative MD
Because we'll all need some help.