838 Items Tagged

anxiety

I'm A Psychologist & Trauma Expert: Here's Why Stress Can Feel So Addicting

Plus, tips to overcome it.

#mbgpodcast #brain #stress #anxiety
Jason Wachob
May 1

3 Hacks To Ease Coffee Jitters Without Giving Up Your Daily Cup

Because who wants to quit coffee altogether?

#Collagen #coffee #protein #anxiety
Hannah Frye
April 28

Feeling Overwhelmed? Reduce Anxiety With This Underutilized Nutrient

Breathwork is great, but have you tried eating more fish?

#omega-3 #anxiety #stress

These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist

We've all grabbed No. 6 in a pinch.

#breakfast #stress #anxiety
Uma Naidoo, M.D.
April 11

This One Practice Can Reduce Your Worrying Time By Over 90%, Says A Psychologist

Always worrying? Here's how to make that habit actually useful for you.

#stress #anxiety

Why Everyone Is Talking About Their "Inner Child" Lately + How To Talk To Yours

Many therapists are big proponents of the concept of the "inner child."

#anxiety #joy
Iris Goldsztajn
March 31

4 Major Causes Of Inflammation We Don't Talk About Enough

Hit a wellness plateau lately? You might be dealing with this.

#mbgpodcast #anxiety #inflammation
Jason Wachob
March 27

This New Blood Test Could Help Diagnose Anxiety Years Earlier

What our blood tells us about our mental health.

#anxiety #stress #news
Francesca Bond
March 20

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Keep this handy tip in your back pocket.

#mbgpodcast #anxiety #stress
Hannah Frye
March 18

The Major Contributor To Diabetes We Don't Talk About Enough

You know too much sugar increases your diabetes risk—but what about too much stress?

#Blood Sugar #inflammation #stress #anxiety

This Pro-Inflammatory Emotion Could Be At The Root Of Your Health Issues

"If we don't address the emotional component of our health, we can never truly heal."

#inflammation #depression #anxiety

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

"When you're successful as an athlete, people don't want to hear you complain. So I really didn't talk about it."

#The Wind Down #sleep #skin care #anxiety #celebrity
Lindsey Vonn
March 15

Love Skin Care Videos? Experts Say They Might Be Toxic

Plus, how to disengage.

#skin care #anxiety #acne
Hannah Frye
March 14

Are You A Little Awkward? Why Psychologists Say It's Not Necessarily A Bad Thing

Turns out, there are benefits to being a little socially awkward!

#friendship #confidence #anxiety
Stephanie Barnes
February 27

Yes, Financial Care Is Self-Care: How To Make It Part Of Your Routine

Money management can be scary, so start small.

#Financial Wellness #anxiety #Wellth Check
Hannah Frye
February 26

This Is Why It's So Hard For You To Trust People In Relationships—& How To Heal

Trust is harder for some people, and there's a reason why.

#dating #toxic relationships #anxiety #marriage
Tianna Soto, M.A.
February 24

Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts

"Worrying does not take away tomorrow's troubles. It takes away today's peace."

#Guided Meditations #joy #stress #anxiety
Stephanie Catahan
February 23

Having An Anxiety Relapse? This Might Be Why, From A Psychologist

This is what can cause anxiety to flare again, even after you've learned to manage it in the past.

#anxiety

The Makeup Trick Experts Say Can Instantly Brighten Your Eyes (& Your Mood)

Provide lift in more ways than one.

#makeup #skin care #anxiety
Jamie Schneider
February 22