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You may need to prioritize your mental health.
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
New research shows that getting more greenery as a child is way more important than you think.
Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.
New research finds a link between your food and your mood.
New study published in JAMA Pediatrics shows that children with mental health issues aren't getting treatment.
Whether you're feeling SAD or just want to be a little more happy, we've got you covered!
Three ways to let go of shame.
A millennial murder, a closer look at schizophrenia, and a dark and twisty psychological thriller.
New research finds that mindfulness does more for stress relief than we think.
New research has found exactly what moderate and intense exercise look like when it comes to walking.
Your gut may be making you depressed, study says.
How to activate your parasympathetic nervous system by practicing awareness, breathing, and assessing the situation.
With these tips, talking about mental health with your boss doesn't have to be tough.
How to cope with dental anxiety, including finding the right provider, using essential oils, and headphones or earplugs.
The trendy diet might do wonders for winter mood.
Plus, exactly how to use them for maximum benefits.