765 Items Tagged
anxiety
How This Functional MD Transformed Her Mental Health For Good
How I found the doorways to feeling better, healthier, and happier.
The Psychology Of Impostor Syndrome & How To Actually Overcome It
We live in a culture of "-est." That is, we admire the biggest, the prettiest, the richest, the fastest, the experts.
This Is What Actually Causes Possessiveness In Relationships
There is one major cause of the insecurity that causes possessiveness.
Do You Have Abandonment Issues? What It Really Means & How To Cope
Abandonment issues may be triggered by grief from losing a loved one, a romantic relationship, or even a job.
"Triggered": Psychologists & Trauma Experts Explain What It Actually Means
The term arose in reference to war veterans dealing with distressing PTSD-related flashbacks.
I'm A Nutrition Expert: Here's How Anxiety Blocks Nutrient Absorption
Stress is the ultimate anti-nutrient.
I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety
We've all heard of affirmations.
Yikes, Do You Bite Your Nails? Here's How Derms Say You Can Break The Habit
Break the habit with these easy steps.
I Prescribe Medical Marijuana: This Is How It Actually Affects Your Brain
There are some conflicting viewpoints out there.
Anxiety Landed Me In The Hospital: This Spiritual Tool Helped Me Cope
I knew I needed to change my lifestyle and stop obsessing about things I couldn't control.
Does Caffeine Affect People With ADHD Differently? Experts Explain
Can it help with symptoms or make things worse?
I'm A Neuroscientist: This One Weird Trick Can Help Conquer Anxiety
It takes most people decades to learn this crucial lesson.
13 Science-Backed Ways To Increase Your Serotonin Naturally
You're going to love No. 8.
Chronic Stress Is Harmful To Our Health — But Is It Reversible?
They're simple, but that doesn't mean they're easy.
13 Habits For Building Confidence & Creating The Life You Really Want
Confidence is self-trust in your skills, choices, and values.
Got An Upsetting Text? Avoid This Mood-Wrecking Mistake, From A Neuroscientist
Do this instead.
Considering Therapy? 15 Types + How To Find The Right One For You
Have you heard of somatic therapy?
Why You Might Feel Triggered By The Seemingly Small Things Your Partner Does
It's time to rethink those "superficial issues" in your relationship.
What It Means If You Love (Or Hate) Scary Movies, According To A Psychologist
They can be a great break from day-to-day worries.
I Thought My Strange Symptoms Were All In My Head — Then I Got These 2 Diagnoses
I'm still a work in progress but am so much better than before—mentally and physically.