621 Items Tagged

anxiety

Rethinking Mindfulness: Two Techniques For People Who Can’t Sit Still

Sharon Salzberg sure knows a thing or two about practicing mindfulness, especially during times of grief and uncertainty. 

Jason Wachob
May 12

Burnout During COVID-19 Is Real: 3 "Micro-Moments" That Can Help

Spoiler: Each of these micro-moments takes no more than five minutes!

Jason Wachob
May 1

7 Calming Tools & Techniques That Hold Up Even During A Pandemic

These tools have long been tried-and-trues at mbg, and we're so grateful for them.

Sarah Regan
April 29

9 Tools That'll Take Your At-Home Meditation Space To The Next Level

While you certainly don't need anything to meditate, these tools can help you tune in.

Sarah Regan
April 29

Anxious Before You Even Get Out Of Bed? Here Are 5 Fixes

For when waking up on the wrong side of the bed becomes an everyday thing.

Emma Loewe
April 29
PAID CONTENT FOR Kelsey J. Patel

Defuse Anxiety & Feelings Of Overwhelm With This Simple EFT Tapping Technique

The results can be transformative, and the skills acquired will serve you for life.

Chloe Schneider
April 29

The One Daily Practice That's Helping Ease My COVID-19 Anxiety

I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.