853 Items Tagged
anxiety
7 Traits Of Proactive Emotional Fitness & How To Get Mentally Stronger
Have you heard of a worry hour?
The Surprising Trick This Breathing Expert Uses To Stop A Panic Attack
Sounds suspect, but don't write it off just yet.
3 Neuroscientist-Backed Tips For Becoming A Genuinely Happier Person
The specific formula looks different for everyone, but you'll follow the same general flow.
Why Comfort Foods May Be Discomforting For Your Brain, From A Nutritional Psychiatrist
Plus a mood-boosting recipe to try.
The One Skin Care Step A Celeb Esthetician Swears By Before Trying New Products
Who knows—it may help you, too.
I Tried Ketamine Therapy For Anxiety & This Was My Experience
When my pandemic-induced anxiety reached an all-time high, I started exploring other treatment options.
Meet Worry Stones: The Stress Ball Of The Crystal & Gemstone World
The compact rocks couldn't be easier to keep on hand.
How Briefly Losing Her Language & Memory Liberated This Neuroanatomist
Do you struggle with your inner critic?
The 3 Biggest "Tapping" Mistakes This EFT Coach Wants You To Avoid
An EFT practitioner shares the common pitfalls she sees with beginners.
How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge
This tool helps prime you for all of life's endeavors.
There Are 7 Types Of Hunger: Which One Are You Experiencing?
They're not all physiological.
The Pandemic Can Trigger PTSD: Here Are 4 Expert-Backed Ways To Process Trauma
Trauma can be rooted in the future, not just the past.
I'm A Mindset Coach & Here's How To Start Living A Purpose-Filled Life
It starts with spending time alone.
4 Expert Strategies For Disarming Anxious Thoughts In Their Tracks
Psychologist Ayanna Abrams' advice is simple yet powerful.
3 Tips To Minimize COVID Stress For Kids, From A Holistic Pediatrician
The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.
How To Deal With "Zoom Dysmorphia," According To A Therapist
Turns out, peering at your face all day on Zoom isn't so good for self-image.
Are You A Chronic Overthinker? 3 Tangible Tips To Stop, From A Psychologist
How to break the habit of unhealthy rumination.
Stuck On A Problem? Here's The Simplest Way To Enhance Your Creativity
Listen up.
This Is How Pandemic Stress Affects The Body & What To Do About It
Surprise, surprise: Inflammation is at the root of it.
Wake Up Stressed? Try Putting This In Your Water First Thing
Turns out, this is a very common place to find yourself.