806 Items Tagged
anxiety
What This Psychologist & Yoga Teacher Wants You To Know About How The Body Stores Stress
There are a few key areas to focus on.
I'm Dreading Winter: A Psychiatrist's 6 Tips For Coping With Dark Days
A lot of people feel suffocated by the dark days, but here are some ways to help.
Lack Of Control Taking A Toll? Here Are 5 Therapist-Recommended Journal Prompts To Try
Many of us are facing the harsh reality that there's a lot we can't control.
Keep Getting Interrupted At Work? It Could Mess With Your Hormones
Here's how to apply these findings to your own office.
A Doctor On Why Gummies Aren't The Best Way To Take CBD
Sorry, sweet tooths.
How To Talk About Mental Health When You Don't Know Where To Start
Go-to strategies from a neuroscientist.
3 Ways To Find Opportunities In A Crisis, From A Psychologist
No matter how large and looming they may seem.
Struggling With Intrusive Thoughts? You Could Be Sleep Deprived
You're likely in for a rough day if you didn't get a good night's sleep.
A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By
For when you need it most.
6 Ways To Manage Post-Election Stress, From An Integrative MD
Because we'll all need some help.
The Do's & Don'ts Of Washing A Weighted Blanket So It Doesn't Get Funky
Because they get dirty, too.
Your Election Anxiety Is Valid: Here's How You Can Plan For What Happens Next
When faced with the potential for real harm, what can you do?
3 Meditations To Help You Think About Something Other Than The Election
Things outside us may be crazy, but we can still find some calm within.
7 Practical Ways A Neuroscientist Grounds Herself When Worrying Overwhelms
Add these tips to your worry-reducing toolbox.
This Form Of Exhaustion Can Be Mistaken For Burnout
Let's face it: 2020 has been exhausting.
We Need To Talk About The Loneliness Of Election Season
This time of year can make some people feel isolated.
A Derm Reveals 3 Underrated Ways To Get Glowing Skin, Not A Serum In Sight
There are a host of factors that can affect your glow, not all of them sequestered to the bathroom sink.
What Your Feelings Are Trying To Tell You, From A Psychologist
In tumultuous times, our feelings can be a guide.
Your Dreams May Be A Clue To How COVID Stress Is Affecting You
Have you been remembering more dreams lately?
Always Have Cold Hands & Feet? Here's What It Could Mean, From An MD
Freezing digits can shed light on a wider issue.