People Having More Vivid Dreams Right Now May Be Struggling More With COVID Stress

How much can your dreams really tell you about your inner world?

Since the pandemic began, many people have been reporting more vivid dreams. And recent research suggests we may be able to glean important information about our mental health from our dream patterns.

Most strikingly, the people who'd had the most pronounced changes in their dreaming—including having more upsetting dreams than usual and remembering more dreams than usual—were the people who'd been most intensely affected by the pandemic.

"The people whose dream lives have been most negatively affected are also those who have been personally affected on a physical level (either they or a significant other caught the virus), on a social level (suffering from the social restrictions), and/or a mental level (depression, anxiety, etc.)," Michael Schredl, Ph.D., and Kelly Bulkeley, Ph.D., the dream researchers behind the study, explain in the paper on their findings. "This shows that changes in dreaming can help to identify those persons who may be suffering the most due to the pandemic."

In other words, the more negative or vivid a person's dreams have been lately, the more likely it is that this person is particularly struggling with the effects of COVID, whether because of loneliness, loved ones getting sick, job loss, or other challenges.

We know this pandemic has brought with it a massive mental health crisis, so it's important for all of us to be attuned to our inner worlds and emotional well-being.

The results of this study suggest a person's dreams may be one potential tell that they're struggling. Meaning, if you or someone you love has been having a lot more nightmares or stressful dreams, it's worth pausing to check in on how you or they are doing overall. 

The researchers also suggest there's a way to use our dreams as a simple, practical way to support our mental health. "Talking about dreams enables the expression of complex feelings, memories, and concerns that cannot be easily articulated in other ways," they explain. "In describing a distressing dream, the individual creates an externalized version of the experience, which allows for a more reflective response to its frightening contents."