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New Study Looks Into How Workplace Stressors & Distractions Affect Health

Emma Loewe
Author:
November 6, 2020
Emma Loewe
mbg Sustainability + Health Director
By Emma Loewe
mbg Sustainability + Health Director
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us."
Busy concentrated mother using laptop with weepy baby on the lap near active kid on a chair at modern home
Image by BONNINSTUDIO / Stocksy
November 6, 2020

You're working on an important assignment when you get a message from your boss with an urgent ask. Then, you have to jump into another meeting with a co-worker who has a time-sensitive question. By the end of the day, you're exhausted, behind, and overwhelmed—when another ping comes in.

It's an all-too-familiar scene for many people, and your heart rate probably sped up just reading about it. While we all instinctively know how stressful work can be, a group of Swiss researchers recently looked into exactly how the demands of the office influence our minds and bodies. Here's what they found.

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Quantifying the impact of workplace stress.

For their study, published in the journal Psychoneuroendocrinology1 (a very long name for the study of hormone fluctuations) this month, the team pitted 90 healthy college-age participants in "a realistic but controlled group office environment."

They were split into three rooms, each person given their own computer. From there, the participants were asked to complete tasks like scanning, sales calculations, and scheduling on behalf of a fictitious insurance company.

Then, the interruptions came: Over the 85-minute study, one group was exposed to social stressors (they were told that they would have to make their case for a promotion shortly) and workplace interruptions (their managers pinged them with questions multiple times via chat). The second group was only exposed to the social stressors, and the third group was a control.

Participants were hooked up to a heart rate monitor the whole time. They also provided saliva samples and answered questions about their stress levels six times throughout the study. The results? "We found significantly higher levels of perceived stress, greater decreases of calmness as well as a significant worsening of mood in the stress conditions," the study reads. Those who were exposed to social stress and workplace interruptions also had a higher heart rate during and after interruptions, compared to the control group.

Interestingly, they found that participants who fielded work interruptions had higher spikes in the stress hormone cortisol but experienced less fear about the upcoming promotion interview. This indicates that the quick release of cortisol—also known as the fight-or-flight hormone—had a positive effect on psychological stress in the short term. However, previous research shows that unmanaged chronically high cortisol can contribute to weight gain, headaches, anxiety, depression, insomnia, gut issues, and more.

How to apply these findings to your own office.

OK, so work can be stressful—not an entirely new finding. But this research does serve as an important reminder that little distractions do affect us, even if we've grown used to taking them in stride.

While more research still needs to be done to look into how people at various ages and with different health conditions handle workplace pressure, it's not a bad idea to limit stress where you can in the meantime. Take it easy on yourself, take breaks when possible, and keep some tools at your desk to help you relax.

They can take the form of small handwritten affirmations, reminders to breathe (this breath routine will kick your parasympathetic system into high gear, and it's great for long workdays), or calming herbs and supplements.* mindbodygreen's hemp multi+ was formulated with stressful days in mind: It combines cannabinoid-rich hemp oil extract (think CBD but supercharged) with other calming ingredients like hops, rosemary, and black pepper for a steadier mood.*

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The bottom line.

Workplace stressors and distractions take a toll on the body, and new research found that they were associated with increased heart rate, dampened mood, and spiked cortisol levels. While there will always be aspects of the workplace that are out of our control, surrounding ourselves with positive affirmations, reminders to breathe, and calming supplements can help keep us stay a little steadier amid the chaos.

The information in this article is based on the findings of one study and is not intended to replace medical advice. While the results seem promising, more research is needed to validate the findings of this study.
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Emma Loewe author page.
Emma Loewe
mbg Sustainability + Health Director

Emma Loewe is the Sustainability and Health Director at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.

Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.