227 Items Tagged

affirmations

How To Make Healthy Habits Second Nature, According To Doctors Who Know

Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential

Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.

New Study Finds A Simple Science-Backed Way To Boost Confidence

Certain behaviors point to low self-esteem, but a new study found limiting them can have the opposite effect.

Sarah Regan
November 23 2019