177 Items Tagged

affirmations

Living Eco-Friendly? 4 Tips From An Expert That You Can Do Right Now

Manuela Barón has amassed a following on Instagram for turning trash into art.

Alexandra Engler
January 27

An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
January 1

Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential

Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.

It's Back To School! How To Establish A Successful Morning Routine

Limit tantrums and get out the door on time with a few simple tricks.

Alexandra Engler
August 5 2019

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019