6 Easy Tips For A Calm Nighttime Routine From This Mom & Entrepreneur

Rule No. 1: Set an intention.

Doing This Will Make Your Affirmations 10x More Powerful

They probably won't work unless you do this.

The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology

Good news: It's shaping up to be an auspicious year for every sign.

What Radical Self-Care Is & Why It's So Essential For Black Women

"The act of self-care has become critical to surviving in the modern world, especially as a Black woman."

4 Telltale Signs You're Lying To Yourself (& Why You May Be Doing It)

Turns out, it's human nature to fib to ourselves occasionally.

7 Tangible, Psychologist-Approved Ways To Center Self-Care This Year

Remember: Self-care is more than just spa nights and shopping.

What To Learn From Failed Resolutions + 3 Goal-Setting Tips, From A Psychologist

A few tips to help you find a healthy stride with your resolutions.

The Secret To Ensuring Your New Year's Resolutions Actually Stick

It's all about self-love.

The One Thing Your Rituals Have Been Missing (& How To Make Your Own)

Time to step up your ritual game.

The One Thing You Should Do Every Single Time You Look In The Mirror

Cue the positive affirmations.

What "Self-Care" Really Means & 50+ Ways To Practice It Daily

A psychotherapist shares her fresh take.

I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety

We've all heard of affirmations.

Sundays Can Be Notoriously Stressful: How To Have A Chill Day

How often do you wake up Sunday morning and all you are thinking about is the workweek ahead of you? How to stop that bad habit.

A Psychiatrist's Tip To Help You Feel "Less Like A Tumbleweed" In Everyday Life

Ever feel like a tumbleweed, mindlessly blowing through an open plain with no sense of direction?

Can You "Think" Yourself Younger? A Longevity Expert Says Yes & Here's How

Is age truly just a number?

I'm A Joy Strategist & Here's How I Use Vision Boards In My Beauty Routine

Love yourself.

A Psychologist-Approved Trick For Actually Sticking To Your Habits & Goals

Simple but so effective.

Are You *Actually* Nice To Yourself? This Quick Test Can Help You Find Out

Treating yourself with kindness has some significant benefits. This is the first step.

This One Overlooked Personality Trait Is The Key To Being Successful

It's all about how we show up.

How Self-Fulfilling Prophecies Can Influence Our Behavior & Relationships

Two mental health experts weigh in.