A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded

Creating a morning self-care routine can transform your life.

20 Limiting Beliefs I'm Done With (And Won't Be Carrying Into The New Decade)

"I'm done with waiting for my big break."

What Is Ichigo Ichie? 10 Rules Of The Japanese Way To Happiness

Remember that each moment we spend is valuable.

7 Ways To Handle Emotional Triggers, Explained By A Psychotherapist

These will help you respond rather than react to your triggers.

Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential

Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.

How I Learned My Best Self-Care Tool & Tips To Help Me When It's Hard

"In my early 20s, I found pride in being a yes-woman."

5 Mindsets That Might Be Holding You Back & How To Move On

We tell ourselves lies that keep us stuck.

8 Ways To Do Your Part In Making Wellness More Diverse & Inclusive

Inner work before any policy updates.

3 Mindfulness Practices To Try With Your Teen Every Morning

Three exercises to try this morning.

Self-Care When I Was Too Tired To Care: Lessons From A New Mom

Fewer manis, more listening to your body.

How To Stop Planning To Meditate & Start Practicing Mindfulness

No excuses.

How To Deal With Today's Heartbreaking News Cycle As A Sensitive Person

How HSPs can navigate world events that are triggering or downright heartbreaking.

3 Common Feel-Good Beliefs That Are Actually Holding You Back

"Everything happens for a reason"? Enough!

6 Exercises To Help You Honor & Heal Your Inner Child

Because we all have one.

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Why Making Offerings To Nature Is Part Of My Wellness Routine

"We sustain our lives by sustaining Mother Earth."

6 Surefire Ways To Move Closer Toward Your True Purpose In Life

Step 1: Identify your core values.

Burnt Out & Overextended? This Exercise Can Help You Set Stronger Boundaries

The key is getting really specific about where you're spending your energy.

If You're Going To Redesign One Part Of Your Home, Make It This One

It's the last thing you see before you go to bed and the first thing you see when you wake up.

Dealing With Anxiety? Here Are 4 Simple Steps To Clear Your Mind

How you can start to quiet nagging thoughts.