204 Items Tagged

affirmations

Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is Essential

Today’s teenagers are more stressed and anxious than young people of that age group have ever been before.

It's Back To School! How To Establish A Successful Morning Routine

Limit tantrums and get out the door on time with a few simple tricks.

Alexandra Engler
August 5 2019

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019

Burnt Out & Overextended? This Exercise Can Help You Set Stronger Boundaries

The key is getting really specific about where you're spending your energy.

Athena Laz
June 1 2019

If You're Going To Redesign One Part Of Your Home, Make It This One

It's the last thing you see before you go to bed and the first thing you see when you wake up.

Emma Loewe
May 16 2019

Give Yourself The Gift of Real Self-Care — And What It Actually Means

Self-care can be complicated for moms; here, 5 ways to actually care for yourself, according to the experts.

Alexandra Engler
May 11 2019