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Here's what to do about that.
Upgrading your sex life can be as simple as reframing these thoughts.
To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.
Try these postures any time you need to infuse a little more self-love into your life.
It's deceptively simple.
Plus, why she feels the need to speak out on the #MeToo movement.
Need help identifying your 2018 intentions? Here's how the pros are doing it.
Self-love over everything.
They're willing to put the research in.
Check out her 3 fundamentals for mental and physical well-being.
It's not easy, but it's worth it.
Bookmark this one for the next time you have a bad day.
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
It’s time to acknowledge your incredible gifts. You have an insight into life and unseen realities that most people don’t begin to understand.
Check out a happiness expert's essential summer reading list.
Plus, how to know if you should do one.
Thirty minutes in the morning can change your whole day!
"We paused. Something felt different. It was different because of that one little word."