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Spring is the perfect time to carry your yoga practice out of your home studio and into nature.
You're not the only one concentrating on your breath right now.
Ready, set, invert.
Get ready to download.
Get ready for floral bombers and metallic sneakers.
It's all about making space for baby.
What to keep in mind the next time you're drenched after a workout.
As it turns out, there IS enough time for what's important.
Bonus: You can do them all in a chair.
It works miracles.
Because who wants to be constipated on vacation?
We are in this together.
Try it for eleven minutes and see how you feel!
Not very much at all, as it turns out.