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There's an art to it.
Don't forget to ask questions.
The mind is more powerful than we think.
Who says football players can't say "om"?
I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.
From the eyes of a New York yogi.
Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller
Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's next.
If you're dealing with any level of stress, give this a try.
"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."
No, you don't have to practice six days per week.
It's intense, but the results are well worth it.
Give your running shoes a break and head to a restorative yoga class.
Straight from a yoga-lover who had never run more than a mile in her life.
Yin yoga to the rescue.
"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...
Start your day off on the right foot (literally).
Guess what? You don't need to be stressed out to achieve your goals.