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Did you know you have an inner skin?
Inhale, exhale, and watch you stress melt away.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Trust me, skeptics: Yoga is a powerful tool.
Yoga cures all.
This is a game-changer for your health.
Don't knock it till you've tried it.
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
It wasn't easy, but the benefits were incredible.
Dogs, parking lots, and long runs for the win.
The one thing your practice is missing.
Deep breathing comes in handy for this one.
These Recipes Will Make You Feel Like You're On A Tropical Retreat — Even If You're Stuck At Your Desk
Bring the vacation vibes home!
These simple poses are game-changers.
Rule of thumb: Don't try too hard.
No matter what style of yoga you practice, these types of people always seem to pop up in class.