946 Items Tagged
yoga
The Balance-Building Move To Help You Find Your Center & Nail Any Yoga Pose
Consider it a building block of a popular yoga move.
These Are The Tools That Helped Me Overcome My PTSD
Did you know that women are more likely to get PTSD than men?
Everyone Is Talking About The Immersion. Here's Why
This is a wellness enthusiast's dream!
This Hip-Opening Pose Will Help You Release Stress & Anxiety
Time to let go.
Here's How To Exercise When You Have Lyme Disease
"If it feels like it was too much—it was."
4 Powerful Ways To Invest In Yourself Now That Will Change Your Life
Self-care is not selfish, and we're here to prove it.
Kundalini Yoga 101: Everything You Wanted To Know
Kundalini yoga is like well-being “on-command.”
If You Want To Be A Better Morning Person, Try This Yoga Sequence
Start your day off by standing strong in this sequence.
Take A Peek At IKEA's New (And Seriously Wellness-Inspired) Collection
IKEA yoga blocks, anyone?
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
The One Yoga Sequence To Help With Tight Muscles & Balancing Breath
Even professional athletes follow this sequence.
Peek Inside A Natural Skin Care Studio That Feels Like Home
Plus, snag their tips on keeping up a productive (but fun) workplace.
11 Types Of Yoga: A Breakdown Of The Major Styles
From anusara to yin, get caught up on the basics.
How Ashtanga Yoga Pushed Me To Embrace Change
How one woman pursued Ashtanga yoga to help battle the storms in her life.
Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings
SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
The Ultimate Yoga Flow To Practice Self-Love & Open The Heart
Try these postures any time you need to infuse a little more self-love into your life.
This 15-Minute Yoga Flow Will Reduce Anxiety, Boost Energy & Improve Sleep
It doesn't get easier than this.
The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep
To heal inflammation during sleep we need both enough sleep and good-quality sleep.