1113 Items Tagged

yoga

PAID CONTENT FOR Kohl's

Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

The Best Time Of Day To Exercise For Hormone Balance

Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.

Alisa Vitti
June 7 2017

How Much Yoga Is Too Much Yoga?

There really is such a thing. Let's talk about it.

Leigh Weingus
June 5 2017

I Did Bikram Yoga Every Day For 30 Days. Here's What Happened

It wasn't easy, but the benefits were incredible.

Monika Pietrowski
June 4 2017
PAID CONTENT FOR Sanuk
PAID CONTENT FOR Sanuk

The 9 Types Of People You'll Meet In Every Yoga Class

No matter what style of yoga you practice, these types of people always seem to pop up in class.

mindbodygreen
May 19 2017