793 Items Tagged
yoga
The Best Arm Workouts For People Who Just Can't (Or Won't) Do Pushups
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Keep Getting Injured From Your Workout? Here Are 5 Steps To Fix It
Get more out of your movement.
5 Yoga Postures That Could Pose A Threat If Done Incorrectly
Done Incorrectly, These Are The Yoga Poses That Could Spell Serious Problems For Your Health
10 Amazing Things That Happen To Your Mind & Body When You Do Yoga Every Day
Hello, creativity and better sleep!
This Anti-Anxiety Morning Routine Is Like A Daily Dose Of Calm
Yogi Kate Van Horn shares how she stays grounded all day long.
This Yogi’s 6:45 a.m. Ritual Might Be The Craziest Way To Wake Up
Plus, why her morning routine is sacred.
Try These Three Morning Stretches For More Flexibility
Or even in bed!
Watch This Mom Of 3 Squeeze 5 Moments Of Self-Care Out Of Her Day
For this mom of 3, finding time for herself is super important. Watch this video to see how Sophie Jaffe is able to squeeze 5 moments of self-care out...
What To Know About Weight Training At Home To Hit Your Fitness Goals
We found a workout that will get you in shape from the comfort of your home!
mbg Gift Guide: 9 Experiences That'll Keep On Giving
Start a new Black Friday tradition and buy experiences instead.
9 Tension-Relieving Yoga Postures To Soothe The Body & Mind
Side effect: Zen.
5 Yoga Poses To Relieve Menstrual Cramps
They're all natural and easy!
These Holistic Practices Are Being Used As Medicine
And they don't require a pill!
This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
Well Read: The 5 Books You Won't Be Able To Put Down This October
From CBD to the Vanderbilts, get ready to read this month.
The One Thing That Actually Helped With My Anxiety
The good news? You can do it anywhere.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
I Teach Yoga To People In Jail — This Is What I've Learned
Yoga doesn't only exist in airy studios or on the beach.
How Gym Class Still Affects The Way You Exercise Today
Not saying it's ALL your gym teacher's fault, but...
The 10-Minute Flow That Releases All Your Physical And Emotional Tension
Give yourself a little TLC with these three powerful poses.