Here’s What A Day In Sophie Jaffe’s Life REALLY Looks Like
Three months ago, I became a mom of three when our daughter Noa was born. Even though it hasn’t been easy, it’s been nothing but the best kind of adjustments, and I’m savoring every second of it.
These days, my self-care routine, like all the different transitional changes in my life, is constantly changing, too. Making sure I have my own nourishing rituals no matter what’s going on is something that’s important to me. It lets me totally give my all to my family, mentally and physically.
I’m excited to show you what a real day in our house looks like and all the super important self-care rituals that get me through it.
Some of my self-care practices are based on my lifestyle, given that I’m a raw food chef and yogi, but they are easy enough for you to sneak into your routine, no matter how hard it looks.
Sophie Jaffe is a certified raw-food nutritionist and raw-food chef. She's a member of the Yoga Alliance as an advanced teacher and is certified by the National Academy of Sports Medicine as a personal trainer.
After managing a raw foods store in Hollywood that specialized in creating group cleanses, she became dissatisfied with the "one-size-fits-all" model of detox regimens and branched off to create her own company, Philosophie.
Since then, she has found great success and gotten amazing results in providing personalized detox cleanses to a wide variety of clients, including George Clooney, Stacy Keibler, Gerard Butler, and Billy Corgan.
She has created several Superfood Products for use in super-charging every meal and two convenient, effective Quick Cleanses that can be delivered anywhere and utilized easily.