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Here's a primer on what poses to do and what to avoid.
This N.D. says all of them have helped her patients.
Ditch your weekend plans. You've got a lot of reading to do.
You'll want to give this a try.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type.
Here's how to find the right one for you.
The mind is more powerful than we think.
If you're dealing with any level of stress, give this a try.
"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."
No, you don't have to practice six days per week.
Give your running shoes a break and head to a restorative yoga class.
Yin yoga to the rescue.
"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...
Start your day off on the right foot (literally).
You can add this to your ever-growing list of reasons to do more yoga.