945 Items Tagged
yoga
Every Advanced Yoga Practitioner Knows This One Thing
Here's exactly how to apply it to your practice.
Got Tight Hips? These 5 Yoga Poses Will Make A World Of Difference
Do them every day. Your hips will thank you.
What Is The Feldenkrais Method & How Can It Help With Chronic Pain?
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
The Yoga Sequence Our Wellness Editor Swears By For A Good Night's Sleep
She does this every single night.
This Type Of Exercise Is Making Your Body WAY More Inflamed
And exactly how to lower it.
Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here
This five-day rest cleanse is an abbreviated version of (and hopefully an introduction to) a resting practice.
My Complicated Relationship With Yoga As An Indian-American Millennial
"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."
The 4 Yoga Poses You Need To Practice Every Day This Fall
Get ready to ground down in a big way.
This Secret Ingredient Is A Must For Your Post-Flow Refuel
You need to try this beauty water.
The Miraculous Thing That Happens When You Take Your Yoga Practice Outside
Head outside, roll out your mat, and breathe deep.
Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know
We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.
Hormones Out Of Whack? This Yoga Sequence Is All You Need
Ready, set, breathe.
One Word This Yogi Swears By For Living A Joyful Life
Your strength is where you least expect it.
The Simple Practice That Will Help You Break Negative Thought Patterns
Plus, it will give you more energy and help control your impulses.
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits.
3 Ways Yoga Transformed Me (From The Inside Out)
"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve."
The Chemicals In Your Yoga Mat Could Mess With Fertility + What To Do
Should you be worried?
How To Protect Your Skin From All Those Sweaty Workouts
Cold water is your best friend.
This One Yoga Pose Will Work Wonders For Your Anxiety
Feel the tension drain straight out of your shoulders.