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What to keep in mind the next time you're drenched after a workout.
As it turns out, there IS enough time for what's important.
Bonus: You can do them all in a chair.
It works miracles.
Because who wants to be constipated on vacation?
We are in this together.
Try it for eleven minutes and see how you feel!
Not very much at all, as it turns out.
That cat/cow, though.
The yoga that increases your radiance and natural glow.
No one will give you weird looks. We promise.
Say goodbye to your dull complexion for good.
You don't even have to leave your apartment for this one.
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
We caught up with Y7 founder Sarah Levy to find out how she turned her unique passion into a thriving business.