946 Items Tagged
yoga
Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential
Start your day off on the right foot (literally).
Yes, Yoga Alters Your DNA. Here's Why That's Important
You can add this to your ever-growing list of reasons to do more yoga.
9 Things You Need To Know About Fascia, Your Body's Invisible 'Second Skin'
Did you know you have an inner skin?
The Restorative Yoga Sequence That Will Release Stress In Two Minutes Flat
Inhale, exhale, and watch you stress melt away.
Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
I Tried To Clear My Skin Using Yoga & This Is What Happened
Trust me, skeptics: Yoga is a powerful tool.
Why Yoga Is The Key To Strengthening Any Relationships — Especially Your Romantic Ones
Yoga cures all.
Your Body Has Energy Centers Other Than Chakras. Here's What You Need To Know About Your Vayus
This is a game-changer for your health.
I Tried Yoga In Vibrating, Form-Correcting 'Smart' Pants. Here's What Happened
Don't knock it till you've tried it.
Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
The Best Time Of Day To Exercise For Hormone Balance
Here's when you should be doing cardio, yin yoga, Pilates, or simply walking.
How Much Yoga Is Too Much Yoga?
There really is such a thing. Let's talk about it.
I Did Bikram Yoga Every Day For 30 Days. Here's What Happened
It wasn't easy, but the benefits were incredible.
10 Real People On What Finally Worked For Their Anxiety
Dogs, parking lots, and long runs for the win.
The 3 Crystals Every Yogi Should Have (And Exactly How To Use 'Em)
The one thing your practice is missing.
The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher
Deep breathing comes in handy for this one.
These Recipes Will Make You Feel Like You're On A Tropical Retreat — Even If You're Stuck At Your Desk
Bring the vacation vibes home!
These Yoga Moves For Back & Shoulder Stiffness Are Better Than A Massage
These simple poses are game-changers.
10 Yoga Clichés That Are Actually True
How many of these have you done today?