1113 Items Tagged


Feeling Gloomy? Here's A Yoga Sequence To Cheer You Up

Get ready to feel calm and vibrant.

Tara Lee
January 20 2017

Let's Settle This: Should You Do Yoga When You're Sick?

This is for anyone blowing their nose right now.

Leigh Weingus
January 19 2017

The Athleisure Trend Freeing Every Yogi From Their Winter Rut

You'll almost forget that it's 25 degrees outside and snowing.

Leigh Weingus
January 18 2017

Why 3 Minutes Of Kundalini Yoga Could Change Your Life

Just three minutes of Kundalini can change your life.

Guru Jagat
January 10 2017

Yoga For Digestion & A Healthy Gut: These 6 Poses Can Help

Yoga can be another way to help keep your digestive health on track.

Leigh Weingus
January 9 2017

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017

These Are The Best Workouts For Your Dosha Type

I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.

Sahara Rose
January 1 2017

What Yoga Has In Common With Anti-Anxiety Meds

Just another reason to hit the mat in 2017.

Szymon Pelechowicz
December 31 2016

How Yoga Can Help You Create Intimacy In Your Relationship

Whether you're pregnant or not, this is extremely relaxing.

Tara Stiles
December 9 2016

30 Things You Can Do To Live More Simply

I'm experimenting with a simpler way of living—one that's less stressful and more fulfilling.

Tyson Popplestone
December 8 2016