Stephanie’s yoga journey began about ten years ago when she stumbled into a yoga class at her local gym. That first class focused on slowing down and breathing, and she was immediately hooked. Stephanie completed her 200-hour teacher training last year and began teaching immediately.
Stephanie also completed her Level ll Reiki Certification with Eleonore Koury in 2015. She is currently finishing up her 500-hour teacher training certification through YogaWorks while simultaneously studying the Yoga Therapy RX program with Larry Payne at LMU. Her classes blend flow-style with a therapeutic approach that has a strong emphasis in proper, individualized alignment while remaining heavily breath-centered. Stephanie's deep understanding of anatomy lends itself to a safe, healthy, and challenging practice.