944 Items Tagged
yoga
Pregnant? Here's Your Trimester-By-Trimester Guide To Prenatal Yoga
Here's a primer on what poses to do and what to avoid.
An N.D.'s Top 20 (Science-Backed) Ways To Treat Anxiety Naturally
This N.D. says all of them have helped her patients.
12 Inspiring Books To Ignite Your Spirit & Awaken Your Inner Yogi
Ditch your weekend plans. You've got a lot of reading to do.
The Decades-Old Recovery Practice Athletes & Dancers Swear By
You'll want to give this a try.
Here Are 4 Things You Need To Be Doing To Combat Stress
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Listen Up, Yoga Teachers: Here's The Most Important Thing To Remember When Putting Together A Sequence
The key is to start slow.
7 Summer Staples To Carry You From The Beach To Yoga + Beyond
Here are seven staples you need to carry you through summer—no matter your taste, budget, and body type.
Yes, Mantras Have The Power To Reprogram Your Brain
Here's how to find the right one for you.
How Mindfulness Saved Me From An Incurable Illness
The mind is more powerful than we think.
Yoga Changes The Structure Of Your Brain
Always look out for your future self.
Swap Your Sweat-Dripping Yoga Flow For This Relaxing Sequence
If you're dealing with any level of stress, give this a try.
How Yoga Taught Me To Breathe When I Didn't Know How
"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason."
8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There
No, you don't have to practice six days per week.
Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About
Give your running shoes a break and head to a restorative yoga class.
What Does The Science Say About Yoga For Pain?
In pain? Head to your mat.
Whether You're A Runner Or A Weightlifter, You Need To Know About This Yoga Flow
Yin yoga to the rescue.
Everything You Need To Know About Traditional Tantra Yoga
"I found strength in this freedom and eventually came to consider this way of teaching far more powerful than the way I was trained to teach in the...
Perfecting Your Daily Routine Is The Key To Maximizing Your Full Potential
Start your day off on the right foot (literally).
Yes, Yoga Alters Your DNA. Here's Why That's Important
You can add this to your ever-growing list of reasons to do more yoga.