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Health coach Nikki Sharp shares the four routines she relies on to stay grounded and get it all done—no matter how busy she gets.
You can't go wrong with these.
Plus, a Kundalini exercise to awaken your creativity.
Because you know you're wondering.
And how to know if it's for you.
Your neck is about to start feeling a whole lot better.
You've got this.
You'll finally start logging eight hours.
For anyone who's struggling to achieve that big dream.
Guru Jagat is leading a new yoga movement.
"I felt a monumental shift in my consciousness. That was the first time I realized sex could be empowering. It stripped away layers of shame....
Here are the poses you should know.
How do yogis work out when they're not doing yoga?
Something to keep in mind while rolling out your mat.
Plus, how to use it.