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Lazing on the couch shouldn't feel like work, but it also shouldn't leave your body feeling terrible.
Block off your calendar, set your intention, ditch your devices, and enjoy.
Get back to adoring yourself—and your practice.
These asanas are designed to put you on a fast track to peace.
I had just started my journey into spirituality when I was at dinner, and I heard a woman talking about Doreen Virtue's angel cards. I immediately got...
Build core strength and flexibility the quick, enjoyable way.
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.
This quick yoga flow will help you find and lead your best life.
Start your week with a little yoga.
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...
I think we will listen to him.
Being busy isn't an excuse anymore.
You don't need a much time as you think.
Why choose between yoga and cardio? Fit in both at the same time.