If you're still trying to process all the valuable lessons you learned at this year's revitalize, we don't blame you. The fresh mountain air of Dove Mountain was enough to push the reset button for many of us, and the thought-provoking talks inspired us endlessly. Sadly, every weekend can't be like revitalize—but you can take the valuable nutrition lessons you learned from Lisa Hayim, R.D., and apply them to your life starting today, and you can even start doing the heart-pumping workout you did with TMAC fitness founder Todd McCullough on your own.
So before you go back to your old ways of reaching for a cookie when you're feeling stressed out at work (hey, it happens to the best of us), consider this: You can take your revitalize inspiration and make it into a habit. Here's what you need to know.