What makes a good workout? Ask wellness leaders, and they’ll probably tell you that it doesn’t come down to one big thing but a combination of tiny factors that come together to create a perfect heart-pumping, soul-satisfying hour of movement.
But here’s the thing: Just because you enjoy healthy food, tend to get enough sleep, and have a solid meditation practice doesn’t mean you’re inspired by the same workouts that your friend is. Which is why we asked three important leaders in the wellness world—Alicia Archer, Sophie Jaffe, and Jordan Younger—what workout they’re most inspired by. We caught up with them at the Kohl’s workout at mbg’s revitalize event: Here’s what they had to say.