375 Items Tagged


11 Foods To Add To Your Grocery List For A Springtime Detox

If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...

Jessi Andricks
April 9 2015

7 More Reasons To Drink Coconut Water

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

David Brown
April 4 2015

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...

Amy Shah, M.D.
March 20 2015

Exfoliating & Nourishing Spirulina Face Mask

Many of us are aware of the health benefits of adding spirulina to our diets, but did you know it's also makes for a great skin treatment? This quick...

Annie Yates
March 18 2015

7 Super Snacks To Keep Handy If You're Trying To Eat Clean

Hands up: Who needs a real vacation? I don't mean a working vacation or even one where you're juggling calls and coworker texts while attempting to...

JJ Virgin, CNS
March 9 2015

5 Food Trends You Think Are Healthy But Actually Aren’t

Beyonce Instagrams a photo of her #vegan dinner. Millions of people rush to the grocery store to stock up on tempeh and kale.

Amanda Hayes Morgan
March 6 2015

5 Superfoods For A Healthier Gut

Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of...

Taz Bhatia, M.D.
February 19 2015

5 Must-Eat Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at...

Adina Grigore
February 15 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help...

Christina Liva
February 11 2015

The Secret Anti-Aging Properties Of Bone Broth

While prepping backstage for a recent appearance on The Doctors, a producer asked, "What in the world do you to look so young?"

10 Superfoods To Supercharge Your Life

There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...

Vani Hari
February 9 2015

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?

Naïby Jacques
February 2 2015

The Dos & Don'ts Of Workplace Productivity

Imagine having more time at home to spend with your family or on hobbies. Imagine having more money in your pocket for vacations and splurges. Imagine...

Lisa Wimberger
January 28 2015

10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them

"Eat food, not too much, mostly plants." The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food,...

Joel Kahn, M.D.
January 24 2015

8 Anti-Aging Foods For Glowing, Vibrant Skin

It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...

A Better Breakfast: Wheat Berries With Greens & Eggs

This is the breakfast that will make you feel like you've unlocked the secret to having it all together as an adult. Cook a large batch of your...

Anca Toderic
January 19 2015

The New Green Superfood You Need In Your Pantry

Old is certainly not a word I've used to describe chickpeas in the past; however this latest superfood to hit grocery store shelves is in fact a much...

Mandy King, CNP
January 5 2015

What I Learned About Wellness From Art Basel

Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails...

Bibi Deitz
December 18 2014

Move Over, Acai Berries: The Next Wave Of Superfoods Is Here

As a health-foodie, I'm always on the lookout for the next best superfood.

Bess O'Connor
December 4 2014

6 Brain-Boosting Foods That Should Be In Every Kitchen

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...

Lisa Wimberger
November 30 2014