365 Items Tagged
superfoods
10 Superfoods To Supercharge Your Life
There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...
15 Little-Known Facts About The World's Most Magical Superfood
Did you know that the United Nations declared spirulina the best food for the future?
The Dos & Don'ts Of Workplace Productivity
Imagine having more time at home to spend with your family or on hobbies. Imagine having more money in your pocket for vacations and splurges. Imagine...
10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them
"Eat food, not too much, mostly plants." The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food,...
8 Anti-Aging Foods For Glowing, Vibrant Skin
It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...
A Better Breakfast: Wheat Berries With Greens & Eggs
This is the breakfast that will make you feel like you've unlocked the secret to having it all together as an adult. Cook a large batch of your...
The New Green Superfood You Need In Your Pantry
Old is certainly not a word I've used to describe chickpeas in the past; however this latest superfood to hit grocery store shelves is in fact a much...
What I Learned About Wellness From Art Basel
Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails...
Move Over, Acai Berries: The Next Wave Of Superfoods Is Here
As a health-foodie, I'm always on the lookout for the next best superfood.
6 Brain-Boosting Foods That Should Be In Every Kitchen
When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...
Muscle Definition Is About More Than Just Fitness
There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are...
9 Superfoods You've Never Heard Of (Infographic)
Quinoa. Blueberries. Coconut Oil. Kale. Chia seeds. Stalwart superfoods.
The 5 Biggest Myths About Nutrition Bars
We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...
Hearty Fall Salad With Roasted Garlic Dressing
This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...
Creamy Superfood Pumpkin Pie (It's Gluten-Free!)
This year, instead of buying a pumpkin pie, try making one from scratch. You have enough time for practice before Thanksgiving — pick your pumpkin and...
11 Food Habits That Improved My Mood & Cleared My Skin
Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a...
Need A Great Night's Sleep? Try This Smoothie
There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...
9 Ingredients You Don't Want Anywhere Near Your Mouth
When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need,...
Holy Beta-Carotene! A Carrot-Cantaloupe Smoothie
Late summer and early fall is that time of year when we begin longing for something sweet and warming. Carrots and cantaloupe are in season and they...
If You Like Piña Coladas (And You ARE Into Yoga!) Try This Smoothie
Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks.
