375 Items Tagged
superfoods
11 Foods To Add To Your Grocery List For A Springtime Detox
If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...
7 More Reasons To Drink Coconut Water
Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.
If You Only Eat 5 Superfoods, Eat These
I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...
Exfoliating & Nourishing Spirulina Face Mask
Many of us are aware of the health benefits of adding spirulina to our diets, but did you know it's also makes for a great skin treatment? This quick...
7 Super Snacks To Keep Handy If You're Trying To Eat Clean
Hands up: Who needs a real vacation? I don't mean a working vacation or even one where you're juggling calls and coworker texts while attempting to...
5 Food Trends You Think Are Healthy But Actually Aren’t
Beyonce Instagrams a photo of her #vegan dinner. Millions of people rush to the grocery store to stock up on tempeh and kale.
5 Superfoods For A Healthier Gut
Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of...
5 Must-Eat Foods For Your Best Skin Ever
Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at...
The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them
The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help...
The Secret Anti-Aging Properties Of Bone Broth
While prepping backstage for a recent appearance on The Doctors, a producer asked, "What in the world do you to look so young?"
10 Superfoods To Supercharge Your Life
There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...
15 Little-Known Facts About The World's Most Magical Superfood
Did you know that the United Nations declared spirulina the best food for the future?
The Dos & Don'ts Of Workplace Productivity
Imagine having more time at home to spend with your family or on hobbies. Imagine having more money in your pocket for vacations and splurges. Imagine...
10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them
"Eat food, not too much, mostly plants." The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food,...
8 Anti-Aging Foods For Glowing, Vibrant Skin
It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...
A Better Breakfast: Wheat Berries With Greens & Eggs
This is the breakfast that will make you feel like you've unlocked the secret to having it all together as an adult. Cook a large batch of your...
The New Green Superfood You Need In Your Pantry
Old is certainly not a word I've used to describe chickpeas in the past; however this latest superfood to hit grocery store shelves is in fact a much...
What I Learned About Wellness From Art Basel
Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails...
Move Over, Acai Berries: The Next Wave Of Superfoods Is Here
As a health-foodie, I'm always on the lookout for the next best superfood.
6 Brain-Boosting Foods That Should Be In Every Kitchen
When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...
