365 Items Tagged

superfoods

10 Superfoods To Supercharge Your Life

There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...

Vani Hari
February 9 2015

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?

Naïby Jacques
February 2 2015

The Dos & Don'ts Of Workplace Productivity

Imagine having more time at home to spend with your family or on hobbies. Imagine having more money in your pocket for vacations and splurges. Imagine...

Lisa Wimberger
January 28 2015

10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them

"Eat food, not too much, mostly plants." The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food,...

Joel Kahn, M.D.
January 24 2015

8 Anti-Aging Foods For Glowing, Vibrant Skin

It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...

A Better Breakfast: Wheat Berries With Greens & Eggs

This is the breakfast that will make you feel like you've unlocked the secret to having it all together as an adult. Cook a large batch of your...

Anca Toderic
January 19 2015

The New Green Superfood You Need In Your Pantry

Old is certainly not a word I've used to describe chickpeas in the past; however this latest superfood to hit grocery store shelves is in fact a much...

Mandy King
January 5 2015

What I Learned About Wellness From Art Basel

Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails...

Bibi Deitz
December 18 2014

Move Over, Acai Berries: The Next Wave Of Superfoods Is Here

As a health-foodie, I'm always on the lookout for the next best superfood.

Bess O'Connor
December 4 2014

6 Brain-Boosting Foods That Should Be In Every Kitchen

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big...

Lisa Wimberger
November 30 2014

Muscle Definition Is About More Than Just Fitness

There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are...

Lara Hudson
November 28 2014

9 Superfoods You've Never Heard Of (Infographic)

Quinoa. Blueberries. Coconut Oil. Kale. Chia seeds. Stalwart superfoods.

October 31 2014
PAID CONTENT FOR Greens Plus

The 5 Biggest Myths About Nutrition Bars

We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...

October 28 2014

Hearty Fall Salad With Roasted Garlic Dressing

This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...

Joanna Fiminska
October 28 2014

Creamy Superfood Pumpkin Pie (It's Gluten-Free!)

This year, instead of buying a pumpkin pie, try making one from scratch. You have enough time for practice before Thanksgiving — pick your pumpkin and...

Ksenia Avdulova
October 15 2014

11 Food Habits That Improved My Mood & Cleared My Skin

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a...

Elena Brower
October 12 2014
PAID CONTENT FOR Reverie

Need A Great Night's Sleep? Try This Smoothie

There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...

October 8 2014
PAID CONTENT FOR SmartyPants

9 Ingredients You Don't Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need,...

September 19 2014

Holy Beta-Carotene! A Carrot-Cantaloupe Smoothie

Late summer and early fall is that time of year when we begin longing for something sweet and warming. Carrots and cantaloupe are in season and they...

Jeanette Bronée
September 8 2014

If You Like Piña Coladas (And You ARE Into Yoga!) Try This Smoothie

Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks.

Laurel Moll
September 7 2014