213 Items Tagged
superfoods
Why You Should Eat Olives Every Day: A Doctor Explains
It's a no-brainer health-booster.
A Chocolate "Fudgsicle" That's Actually Healthy
Go ahead, discover their synergy, and indulge in the deliciousness.
Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
Why You Need To Stop Throwing Away Avocado Pits
Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...
10 Powerful Health Benefits Of Moringa Powder + How To Use It
Touted as the new green tea, this superfood provides some amazing benefits.
I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened
When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...
We Tasted The Next Superfood (It's Not What You Think)
Move over, turmeric. There's a new superfood: moringa.
30 Powerhouse Foods (Under $5!) To Boost Your Health
In the health and wellness community, you hear a lot of people touting the crazy benefits of foods from Timbuktu — foods that you never heard of...
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...
If You Only Eat 5 Superfoods, Eat These
I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...
5 Food Trends You Think Are Healthy But Actually Aren’t
When we're told something is "healthy," most of us blindly trust it as fact. If the news says so, it must be right. Right?
5 Must-Eat Foods For Your Best Skin Ever
These good foods are the foods you want to commit to, the ones you should cuddle up with every night and marry.
The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them
Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.
The Secret Healthy Aging Properties Of Bone Broth + An Easy Recipe
So what am I drinking? Bone broth.
15 Little-Known Facts About The World's Most Magical Superfood
Did you know that the United Nations declared spirulina the best food for the future?
10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them
The evidence for the heart benefits for foods rich in polyphenols comes from hundreds of studies.
5 Reasons Spirulina Is The Next Big Superfood
Superfood: A naturally existing bundle of powerful, densely packed nutrients that enhance health and protect from disease. Generally derived from...
11 Ways To Use Apple Cider Vinegar Every Day
Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home!
Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!
A whole lot of clean, with a little bit of dirty.