360 Items Tagged


7 Tips To Keep You Looking As Young As You Feel

We're all aware of the advice to treat our bodies right and slow the aging process: drink water, wear sunscreen, exercise, stress less, get more...

Joey Thurman
June 19 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

5 Healthy Snacks For Before & After Your Workout

We've all had pre- or post-workout situations when we wished we had a healthy snack in our gym bag for a little boost. Instead of waiting until you...

Monica Nelson
May 7 2015

4 Superfoods To Power Your Workout

Superfoods are extremely potent and nutritious foods that can have a big impact on your health. You may notice your local health food store has...

Summer Sanders
May 6 2015

Why You Should Eat Avocados Every Day (If You Aren't Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods...

Frank Lipman, M.D.
May 4 2015

11 Foods To Add To Your Grocery List For A Springtime Detox

If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...

Jessi Andricks
April 9 2015

7 More Reasons To Drink Coconut Water

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

David Brown
April 4 2015

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...

Amy Shah, M.D.
March 20 2015

Exfoliating & Nourishing Spirulina Face Mask

Many of us are aware of the health benefits of adding spirulina to our diets, but did you know it's also makes for a great skin treatment? This quick...

Annie Yates
March 18 2015

7 Super Snacks To Keep Handy If You're Trying To Eat Clean

Hands up: Who needs a real vacation? I don't mean a working vacation or even one where you're juggling calls and coworker texts while attempting to...

JJ Virgin
March 9 2015

5 Food Trends You Think Are Healthy But Actually Aren’t

Beyonce Instagrams a photo of her #vegan dinner. Millions of people rush to the grocery store to stock up on tempeh and kale.

Amanda Hayes Morgan
March 6 2015

5 Superfoods For A Healthier Gut

Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of...

Taz Bhatia, M.D.
February 19 2015

5 Must-Eat Foods For Your Best Skin Ever

Think of all good, nutrient-dense foods as superfoods — ingredients you want to incorporate into your diet frequently to keep your system running at...

Adina Grigore
February 15 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

The hype around alkaline food and drink (like those $5 waters you see at health food stores) is based around the idea that an alkaline diet can help...

Christina Liva
February 11 2015

The Secret Anti-Aging Properties Of Bone Broth

While prepping backstage for a recent appearance on The Doctors, a producer asked, "What in the world do you to look so young?"

10 Superfoods To Supercharge Your Life

There are many superfoods around, but I've identified ten of the best ones to make today's habit even easier. Starting today, eat one or more of these...

Vani Hari
February 9 2015

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?

Naïby Jacques
February 2 2015

The Dos & Don'ts Of Workplace Productivity

Imagine having more time at home to spend with your family or on hobbies. Imagine having more money in your pocket for vacations and splurges. Imagine...

Lisa Wimberger
January 28 2015

10 Best Polyphenol-Rich Superfoods + Why You Should Be Eating Them

"Eat food, not too much, mostly plants." The simplicity and accuracy of those words, written by Michael Pollan in his masterpiece In Defense of Food,...

Joel Kahn, M.D.
January 24 2015

8 Anti-Aging Foods For Glowing, Vibrant Skin

It's possible to erase years from your face simply by changing your diet. I know this first-hand because ten years ago, I didn't look younger than my...