370 Items Tagged


How & Why To Start Using Avocado Pits

Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...

Kristy Rao
March 9 2016

Could This Age-Old Fruit Be The Next Big Superfood?

Rich in antioxidants, vitamins, and nutrients, baobab fruit is the latest player in the race toward coveted superfood status.

Emma Loewe
December 15 2015

10 Powerful Benefits Of Drinking Moringa Every Day

Touted as the new green tea, this superfood provides some amazing benefits

December 7 2015

I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened

When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...

Emma Loewe
November 16 2015

This Green Could Be The Next Superfood Craze

Everyone, buckle up. Seaweed is preparing for total world domination.

Emi Boscamp
November 2 2015

We Tasted The Next Superfood (It's Not What You Think)

Move over, turmeric. There's a new superfood: moringa.

Emma Loewe
October 20 2015

Move Over Kale! 5 Good-For-You Greens To Buy Instead

As much as I love kale, it gets boring when it’s in everything — including cake (seriously, Google it). Even though kale is bursting with nutritional...

Sylvie Tremblay
August 28 2015

30 Powerhouse Foods (Under $5!) To Boost Your Health

In the health and wellness community, you hear a lot of people touting the crazy benefits of foods from Timbuktu — foods that you never heard of...

Naïby Jacques
July 28 2015

7 Tips To Keep You Looking As Young As You Feel

We're all aware of the advice to treat our bodies right and slow the aging process: drink water, wear sunscreen, exercise, stress less, get more...

Joey Thurman
June 19 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

5 Healthy Snacks For Before & After Your Workout

We've all had pre- or post-workout situations when we wished we had a healthy snack in our gym bag for a little boost. Instead of waiting until you...

Monica Nelson
May 7 2015

4 Superfoods To Power Your Workout

Superfoods are extremely potent and nutritious foods that can have a big impact on your health. You may notice your local health food store has...

Summer Sanders
May 6 2015

Why You Should Eat Avocados Every Day (If You Aren't Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods...

Frank Lipman, M.D.
May 4 2015

11 Foods To Add To Your Grocery List For A Springtime Detox

If you're looking to detox your diet in time for spring, no matter what your current diet or philosophy is (unless you're allergic to a specific...

Jessi Andricks
April 9 2015

7 More Reasons To Drink Coconut Water

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

David Brown
April 4 2015

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...

Amy Shah, M.D.
March 20 2015

Exfoliating & Nourishing Spirulina Face Mask

Many of us are aware of the health benefits of adding spirulina to our diets, but did you know it's also makes for a great skin treatment? This quick...

Annie Yates
March 18 2015

7 Super Snacks To Keep Handy If You're Trying To Eat Clean

Hands up: Who needs a real vacation? I don't mean a working vacation or even one where you're juggling calls and coworker texts while attempting to...

JJ Virgin
March 9 2015