This Mood-Boosting Smoothie Has An Ingredient You've Never Heard Of Before
What has Brazil nuts, green tea, and is chock-full of healthy antioxidants? This antidepressant smoothie created by holistic psychiatrist and mindbodygreen Collective member Dr. Ellen Vora. It also contains a secret ingredient that can bring your hydration to the next level by replenishing trace minerals you lose through sweat and exercise. It's called sole—and it's a supersaturated Himalayan sea salt solution. Want to learn more? Check out the video below!
Want to hear more from mbg Collective member Dr. Ellen Vora? Check out the four pillars to her holistic treatment for depression.