This Mood-Boosting Smoothie Has An Ingredient You've Never Heard Of Before

Photo by Vera Lair

If you’re feeling sad or blue or suffering from mild to moderate depression, dysthymia, seasonal affective disorder, premenstrual dysphoric disorder, bipolar II, or anxiety, Dr. Ellen Vora has the tips and tools you need to help manage your symptoms and feel vibrantly healthy. Check out her newest mbg class, Managing Depression: A Mind, Body & Spirit Approach, to learn how you can start healing your depression today.

What has Brazil nuts, green tea, and is chock-full of healthy antioxidants? This antidepressant smoothie created by holistic psychiatrist and mindbodygreen Collective member Dr. Ellen Vora. It also contains a secret ingredient that can bring your hydration to the next level by replenishing trace minerals you lose through sweat and exercise. It's called sole—and it's a supersaturated Himalayan sea salt solution. Want to learn more? Check out the video below!

Want to hear more from mbg Collective member Dr. Ellen Vora? Check out the four pillars to her holistic treatment for depression.

Ellen Vora, M.D.
Ellen Vora, M.D.
Ellen Vora, M.D., is a holistic psychiatrist practicing in NYC. She graduated from Columbia...
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More from the author:
Struggling With Depression & Want To Explore More Holistic Management Protocols?
Check out Managing Depression
Learn how to manage your depression through diet and lifestyle modifications, as well as learn how to listen to what your body & mind are telling you to begin the healing process naturally.
View the class
Ellen Vora, M.D.
Ellen Vora, M.D.
Ellen Vora, M.D., is a holistic psychiatrist practicing in NYC. She...
Read More

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