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This Mood-Boosting Smoothie Has An Ingredient You've Never Heard Of Before
What has Brazil nuts, green tea, and is chock-full of healthy antioxidants? This antidepressant smoothie created by holistic psychiatrist and mindbodygreen Collective member Dr. Ellen Vora. It also contains a secret ingredient that can bring your hydration to the next level by replenishing trace minerals you lose through sweat and exercise. It's called sole—and it's a supersaturated Himalayan sea salt solution. Want to learn more? Check out the video below!
Want to hear more from mbg Collective member Dr. Ellen Vora? Check out the four pillars to her holistic treatment for depression.
Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Vora received her B.A. from Yale University and her M.D. from Columbia University.
Ellen Vora, M.D. is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the No. 1 bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Vora received her B.A. from Yale University and her M.D. from Columbia University.