If you’re feeling sad or blue or suffering from mild to moderate depression, dysthymia, seasonal affective disorder, premenstrual dysphoric disorder, bipolar II, or anxiety, Dr. Ellen Vora has the tips and tools you need to help manage your symptoms and feel vibrantly healthy. Check out her newest mbg class, Managing Depression: A Mind, Body & Spirit Approach, to learn how you can start healing your depression today.

What has Brazil nuts, green tea, and is chock-full of healthy antioxidants? This antidepressant smoothie created by holistic psychiatrist and mindbodygreen Collective member Dr. Ellen Vora. It also contains a secret ingredient that can bring your hydration to the next level by replenishing trace minerals you lose through sweat and exercise. It's called sole—and it's a supersaturated Himalayan sea salt solution. Want to learn more? Check out the video below!

Want to hear more from mbg Collective member Dr. Ellen Vora? Check out the four pillars to her holistic treatment for depression.