365 Items Tagged
superfoods
5 Reasons Spirulina Is The Next Big Superfood
Superfood: A naturally existing bundle of powerful, densely packed nutrients that enhance health and protect from disease. Generally derived from...
11 Ways To Use Apple Cider Vinegar Every Day
Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for...
10 Green Smoothies That Won't Break The Bank
We've all heard of the amazing benefits of green smoothies. People everywhere are using green smoothies to transform their health. Every good...
Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!
I believe in work hard, play hard. My business partner, Danielle, and I fill our weeks with cleansing greens, hydrating vegetables, and nutrient-dense...
The Ultimate Guide To Superfoods (Infographic)
You've probably heard the word "superfood" tossed around quite freely in recent years, which can make it difficult to keep straight all the...
Perfect Weekday Snack: Vegan Almond Butter Chocolate Mousse
This little treat is super easy to whip up and is absolutely delicious. I love it as a mid-afternoon snack or when I crave something chocolatey.
10 Easy Ways To Eat Better Every Day
When it comes to nutrition, we're often faced with an incredible amount of options. And although we like to have choices when making decisions about...
Nutrition Dos & Don'ts (Infographic)
Do you ever feel like you're drowning in a sea of information and confusion about what to it eat, how to eat it, when to eat it and how much to...
Mint Chocolate Chip Superfood Smoothie
What do you get when you combine vanilla, mint, dark chocolate, banana, date, and avocado? One of the tastiest, surprisingly good-for-you-iest...
Everything You Need To Know To Make Great Green Smoothies
Now that the weather is warming up, it's a great time to lighten up, shed those winter clothes, and start drinking green smoothies again!
Pan-Seared Wild Salmon & Sunflower-Dill Pesto
Now that we've covered nutrients to look for in our foods and supplements and things to eliminate immediately from our diets, you may be thinking,...
The Super Antioxidant We All Need (And No One Knows About!)
Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness...
The Easiest Superfood Smoothie You'll Ever Make
I love a smoothie that's quick, simple, delicious, and nutrient-rich, containing all of the fat, fiber, and protein essential for a complete snack or...
A Nourishing Vegan Soup To Keep You Warm This Winter
You skim articles, rush through your commute, and zone out, but you can’t skimp on your health. In the midst of polar vortexes and a busy schedule,...
Want To Lose Weight? Eat Chocolate
I love being the bearer of good news. In this case, it's that chocolate, arguably the most beloved food on Earth, should be eaten to help control...
Want To Get Healthier? Eat Chocolate
The word "cacao" means "food of the gods." Looking closely at its nutritional content, it becomes clear why that name is well deserved, and why...
Superfood Breakfast Bowl
Açaí berries are superfoods that are native to the Amazon and grow in parts of Central and South America. Açaí bowls are traditionally served in...
3 Tips To Ease Into A Grain-Free Lifestyle
Have you heard about going gluten free and grain free? The grain-free lifestyle is gaining more exposure every day, and more people are looking to cut...
Why Everyone Should Try Sprouting Chia Seeds
I have to admit, I was a little bummed at Christmas when at my family’s gift exchange, I was the recipient of a Chia Pet. Everyone else got stuff they...
5 MORE Foods To Supercharge Your Smoothie
In my post called 5 Foods To Supercharge Your Morning Smoothie, I explained just how important it is to start your day off with a healthy breakfast...
