375 Items Tagged

superfoods

Muscle Definition Is About More Than Just Fitness

There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are...

Lara Hudson
November 28 2014

9 Superfoods You've Never Heard Of (Infographic)

Quinoa. Blueberries. Coconut Oil. Kale. Chia seeds. Stalwart superfoods.

October 31 2014
PAID CONTENT FOR Greens Plus

The 5 Biggest Myths About Nutrition Bars

We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...

October 28 2014

Hearty Fall Salad With Roasted Garlic Dressing

This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...

Joanna Fiminska
October 28 2014

Creamy Superfood Pumpkin Pie (It's Gluten-Free!)

This year, instead of buying a pumpkin pie, try making one from scratch. You have enough time for practice before Thanksgiving — pick your pumpkin and...

Ksenia Avdulova
October 15 2014

11 Food Habits That Improved My Mood & Cleared My Skin

Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a...

Elena Brower
October 12 2014
PAID CONTENT FOR Reverie

Need A Great Night's Sleep? Try This Smoothie

There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...

October 8 2014
PAID CONTENT FOR SmartyPants

9 Ingredients You Don't Want Anywhere Near Your Mouth

When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need,...

September 19 2014

Holy Beta-Carotene! A Carrot-Cantaloupe Smoothie

Late summer and early fall is that time of year when we begin longing for something sweet and warming. Carrots and cantaloupe are in season and they...

Jeanette Bronée
September 8 2014

If You Like Piña Coladas (And You ARE Into Yoga!) Try This Smoothie

Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks.

Laurel Moll
September 7 2014
PAID CONTENT FOR ALOHA

5 Reasons Spirulina Is The Next Big Superfood

Superfood: A naturally existing bundle of powerful, densely packed nutrients that enhance health and protect from disease. Generally derived from...

August 21 2014

11 Ways To Use Apple Cider Vinegar Every Day

Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for...

Tina Discepola, M.D.
August 7 2014

10 Green Smoothies That Won't Break The Bank

We've all heard of the amazing benefits of green smoothies. People everywhere are using green smoothies to transform their health. Every good...

Torrie Pattillo
July 11 2014

Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!

I believe in work hard, play hard. My business partner, Danielle, and I fill our weeks with cleansing greens, hydrating vegetables, and nutrient-dense...

Whitney Tingle
June 5 2014

The Ultimate Guide To Superfoods (Infographic)

You've probably heard the word "superfood" tossed around quite freely in recent years, which can make it difficult to keep straight all the...

June 3 2014

Perfect Weekday Snack: Vegan Almond Butter Chocolate Mousse

This little treat is super easy to whip up and is absolutely delicious. I love it as a mid-afternoon snack or when I crave something chocolatey.

Pauline Hanuise
May 21 2014
PAID CONTENT FOR SmartyPants

10 Easy Ways To Eat Better Every Day

When it comes to nutrition, we're often faced with an incredible amount of options. And although we like to have choices when making decisions about...

May 20 2014

Nutrition Dos & Don'ts (Infographic)

Do you ever feel like you're drowning in a sea of information and confusion about what to it eat, how to eat it, when to eat it and how much to...

May 1 2014
PAID CONTENT FOR ALOHA

Mint Chocolate Chip Superfood Smoothie

What do you get when you combine vanilla, mint, dark chocolate, banana, date, and avocado? One of the tastiest, surprisingly good-for-you-iest...

April 23 2014

Everything You Need To Know To Make Great Green Smoothies

Now that the weather is warming up, it's a great time to lighten up, shed those winter clothes, and start drinking green smoothies again!

Alejandra Carrasco, M.D.
April 23 2014