248 Items Tagged

superfoods

6 Adaptogenic Mushrooms & How To Use Them—Plus A Recipe

This functional medicine doctor breaks down 7 mushrooms and the benefits of each.

A Chocolate "Fudgsicle" That's Actually Healthy

Go ahead, discover their synergy, and indulge in the deliciousness.

Julia Corbett
July 9 2016

Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains

It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.

Why You Need To Stop Throwing Away Avocado Pits

Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...

Kristy Rao
March 9 2016

10 Powerful Health Benefits Of Moringa Powder + How To Use It

Touted as the new green tea, this superfood provides some amazing benefits.

Allison Young
December 7 2015

I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened

When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...

Emma Loewe
November 16 2015

We Tasted The Next Superfood (It's Not What You Think)

Move over, turmeric. There's a new superfood: moringa.

Emma Loewe
October 20 2015

30 Powerhouse Foods (Under $5!) To Boost Your Health

In the health and wellness community, you hear a lot of people touting the crazy benefits of foods from Timbuktu — foods that you never heard of...

Naïby Jacques
July 28 2015

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...

Becky Litwicki
May 20 2015

7 More Reasons To Drink Coconut Water

Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.

David Brown
April 4 2015

If You Only Eat 5 Superfoods, Eat These

I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...

Amy Shah, M.D.
March 20 2015

5 Food Trends You Think Are Healthy But Actually Aren’t

When we're told something is "healthy," most of us blindly trust it as fact. If the news says so, it must be right. Right?

Amanda Hayes Morgan
March 6 2015