248 Items Tagged
superfoods
6 Adaptogenic Mushrooms & How To Use Them—Plus A Recipe
This functional medicine doctor breaks down 7 mushrooms and the benefits of each.
The Superfood-Packed Guacamole You Never Knew You Needed
The guac you didn't know you needed.
Amanda Chantal Bacon's Favorite Superfoods + How To Use Them
Get your glow on.
Up Your Chia Pudding Game With Chai Spices & Lucuma
Lucuma, where have you been all our lives?
An Energizing Morning Shot (That You Can Make In Less Than 30 Seconds)
30 seconds until all-day energy.
The Definitive Guide To Chia Seeds: Why They're Good For You + What To Do With Them
Get on the chia bandwagon (if you aren't already).
Raw Superfood Cookies That Actually Taste Like Oreos
These cookies aren't messing around.
Why You Should Eat Olives Every Day: A Doctor Explains
It's a no-brainer health-booster.
A Chocolate "Fudgsicle" That's Actually Healthy
Go ahead, discover their synergy, and indulge in the deliciousness.
Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
Why You Need To Stop Throwing Away Avocado Pits
Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...
10 Powerful Health Benefits Of Moringa Powder + How To Use It
Touted as the new green tea, this superfood provides some amazing benefits.
I Tried To Live Off The "Food Of The Future" For A Day. Here's What Happened
When I think of a balanced meal, I see a plate with meat (or tempeh, for all you vegans out there), a hearty helping of veggies and some starchy...
We Tasted The Next Superfood (It's Not What You Think)
Move over, turmeric. There's a new superfood: moringa.
30 Powerhouse Foods (Under $5!) To Boost Your Health
In the health and wellness community, you hear a lot of people touting the crazy benefits of foods from Timbuktu — foods that you never heard of...
3 Foods You Should Be Eating For A Bloat-Free Belly
There are many reasons we gain weight, one of which is inflammation. Though it's a natural, healthy response our bodies use for protection (think...
7 More Reasons To Drink Coconut Water
Coconut water is not only an incredibly popular thirst-quencher, but it packs quite the nutritional punch as well.
If You Only Eat 5 Superfoods, Eat These
I pore over articles about superfoods, nutrients and vitamins to see which ones I would actually recommend to patients. I try and discern which ones...
5 Food Trends You Think Are Healthy But Actually Aren’t
When we're told something is "healthy," most of us blindly trust it as fact. If the news says so, it must be right. Right?