375 Items Tagged
superfoods
Muscle Definition Is About More Than Just Fitness
There's a saying in fitness that six-pack abs are made in the kitchen. As a Pilates instructor, I believe that proper focus, form and technique are...
9 Superfoods You've Never Heard Of (Infographic)
Quinoa. Blueberries. Coconut Oil. Kale. Chia seeds. Stalwart superfoods.
The 5 Biggest Myths About Nutrition Bars
We've all had nutrition bars before. They work for our busy lives and allow us to stay fueled and energized throughout jam-packed days. But what do we...
Hearty Fall Salad With Roasted Garlic Dressing
This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...
Creamy Superfood Pumpkin Pie (It's Gluten-Free!)
This year, instead of buying a pumpkin pie, try making one from scratch. You have enough time for practice before Thanksgiving — pick your pumpkin and...
11 Food Habits That Improved My Mood & Cleared My Skin
Last year I found myself over-scheduled, exhausted and suffering from a case of eczema on my hands — which are my lifeline to my work. After a...
Need A Great Night's Sleep? Try This Smoothie
There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...
9 Ingredients You Don't Want Anywhere Near Your Mouth
When it comes to how to eat right, most of us are lost. We're consuming far too many processed snacks, and we're not getting enough of what we need,...
Holy Beta-Carotene! A Carrot-Cantaloupe Smoothie
Late summer and early fall is that time of year when we begin longing for something sweet and warming. Carrots and cantaloupe are in season and they...
If You Like Piña Coladas (And You ARE Into Yoga!) Try This Smoothie
Summer is almost over, but there's still time to soak up extra sunshine, spend time outdoors, and treat yourself to icy cool summer drinks.
5 Reasons Spirulina Is The Next Big Superfood
Superfood: A naturally existing bundle of powerful, densely packed nutrients that enhance health and protect from disease. Generally derived from...
11 Ways To Use Apple Cider Vinegar Every Day
Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for...
10 Green Smoothies That Won't Break The Bank
We've all heard of the amazing benefits of green smoothies. People everywhere are using green smoothies to transform their health. Every good...
Turn Your Green Juice Into A Refreshing Cocktail With These Recipes!
I believe in work hard, play hard. My business partner, Danielle, and I fill our weeks with cleansing greens, hydrating vegetables, and nutrient-dense...
The Ultimate Guide To Superfoods (Infographic)
You've probably heard the word "superfood" tossed around quite freely in recent years, which can make it difficult to keep straight all the...
Perfect Weekday Snack: Vegan Almond Butter Chocolate Mousse
This little treat is super easy to whip up and is absolutely delicious. I love it as a mid-afternoon snack or when I crave something chocolatey.
10 Easy Ways To Eat Better Every Day
When it comes to nutrition, we're often faced with an incredible amount of options. And although we like to have choices when making decisions about...
Nutrition Dos & Don'ts (Infographic)
Do you ever feel like you're drowning in a sea of information and confusion about what to it eat, how to eat it, when to eat it and how much to...
Mint Chocolate Chip Superfood Smoothie
What do you get when you combine vanilla, mint, dark chocolate, banana, date, and avocado? One of the tastiest, surprisingly good-for-you-iest...
Everything You Need To Know To Make Great Green Smoothies
Now that the weather is warming up, it's a great time to lighten up, shed those winter clothes, and start drinking green smoothies again!
