215 Items Tagged

sugar

PAID CONTENT FOR Simply Organic

The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party

With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.

Jordan Younger
December 15 2016
PAID CONTENT FOR siggi's dairy

Healthy Holiday Swaps To Limit Your Sugar Consumption

Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.

mindbodygreen
November 29 2016
PAID CONTENT FOR siggi's dairy

Your New Favorite Make-Ahead Fall Breakfasts (That Are Sweet Without The Crash)

These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.

mindbodygreen
November 17 2016
PAID CONTENT FOR Target

Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In

Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...

mindbodygreen
September 13 2016

Is Juicing Actually Healthy? A Doctor Explains

To juice or not to juice, that is the question.

Frank Lipman, M.D.
September 6 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

The Best & Worst Sweeteners: A Health Coach Explains

How does agave stand up against raw honey?

Mariana Stabile
June 14 2016

9 Surprising Things That Happened After I Quit Sugar

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Elisa Haggarty
May 23 2016
PAID CONTENT FOR Sarah Wilson, Author of The I Quit Sugar Cookbook

5 Steps To Seamlessly Switching To A Sugar-Free Diet (With Recipe!)

Follow these five steps to seamlessly transition to a sugar-free diet. Author Sarah Wilson shows you how, plus shares her leftover pesto recipe!

mindbodygreen
March 15 2016
PAID CONTENT FOR Dr. Mark Hyman

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

mindbodygreen
February 23 2016

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

Will Clower, PhD
February 13 2016

Are You Addicted To Sugar? Take This Quiz To Find Out

A quiz you'll definitely know the answers to.

Dawna Stone
February 11 2016
PAID CONTENT FOR siggi's dairy

13 Foods You Think Are Healthy (But Secretly Contain Sugar)

So-called healthy foods that aren’t as nutritious as they seem on the surface.

mindbodygreen
November 16 2015
PAID CONTENT FOR Maty's Healthy Products

8 Reasons To Avoid Sugar (That Have Nothing To Do With Weight Loss)

Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many...

mindbodygreen
November 6 2015

How Eliminating Sugar From My Diet Eased My Acne Long-Term

I had tried everything, and was exhausting all my skin care options. Then, I found what was triggering my skin woes.

Anjali Lobo
October 30 2015

7 Healthy Hacks To Beat Sugar Cravings


During times when those cravings hit, try these strategies.

JJ Virgin, CNS, BCHN
October 4 2015

56 Sneaky Names For Sugar

Sugar in small amounts is fine. (In fact, three teaspoons, or 15 grams, a day is still a safe amount for a child to consume). But most of us are...

Laurie David
September 11 2015

9 Popular Food Cravings And What They Say About Your Emotions

Rather than expressing our emotions, we tend to stuff them down with food, which our bodies translate as comfort and fulfillment.

Deanna Minich, Ph.D., IFMCP
September 2 2015

10 Foods You Think Are Healthy (But Are Actually Fueling Your Sugar Addiction)

Anyone who’s ever lost a battle with a cupcake knows exactly how addictive sugar can be. And, as with any addiction, as long as the offending...

Tami Spence
August 28 2015