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But is it good for the gut?
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
Deconstructing bad habits teaches us about how to overcome them.
It's time to really listen to your body.
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
It's a huge step in restoring gut health.
I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.
Curbing your sugar cravings doesn't have to be a self-depriving experience.
Lighten your sugar load and sip these instead.
How does agave stand up against raw honey?
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...