215 Items Tagged

sugar

I Gave Up Sugar For 8 Weeks. Here's What Surprised Me

It's only after you cut out all sugar that you see how much you're really consuming.

Carly Hicks
August 18 2015

I Went On A Radical "Eat Sugar" Diet. Here's What Happened

Just 12 days into this, I put on five pounds. But the real alarm sounded when I showed signs of fatty liver disease after just 18 days.

Damon Gameau
August 4 2015

5 Simple Tips To Reduce The Amount Of Sugar In Your Life

When I began to read and understand food labels, one of the things I was shocked to learn was how much sugar and additives are included in something...

Jessica Sepel
July 9 2015

Get Glowing! 3 Musts For Healthy Skin (No Products Required)

Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....

Jessica Sepel
July 5 2015

4 Simple Changes That Will Help You Cut Back On Sugar

Removing sugar from your diet is the single most important step you can take to improve your health.

Richard Jacoby, M.D.
April 14 2015

How To Cut Carbs In A Healthy And Effective Way

Going low-carb can be challenging, but these tips will help.

7 Things Not To Do When You Give Up Sugar

Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.

JJ Virgin, CNS, BCHN
February 17 2015
PAID CONTENT FOR Naked Juice

Give Up These 10 Things To Get Happier In 2015

Ah, the New Year. Clichéd resolutions aside, seeing fresh numbers on the calendar does hit the reset button, offering a little push toward whatever...

mindbodygreen
January 21 2015

Eat Like An Okinawan & Live Until You're 100

Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...

Joel Kahn, M.D.
January 15 2015

4 Guaranteed Benefits Of Going On A Sugar Detox

The start of a New Year is a perfect opportunity to start afresh, which is as good a reason as any to do another round of a Sugar Detox. After...

Summer Rayne Oakes
January 7 2015

12 Ways I'm Going To Be Good To My Body In 2015

After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....

Phoebe Lapine
January 2 2015

7 Foods Most People Think Are Healthy, But Really Aren't

The seven foods and drinks here can be healthy, but manufacturers usurp that healthiness with dubious bulking agents, food intolerances and sugar,...

JJ Virgin, CNS, BCHN
December 20 2014

How Artificial Sweeteners Lead To Diabetes

Earlier this fall, a study was published in Nature that caused a stir both in medical circles and the mainstream media. Why? Because the researchers...

Jeffrey Bland, Ph.D.
December 10 2014

Why Diet Sodas Are THE WORST

Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks...

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Things can get testy when three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out over the right way to eat for optimal...

mindbodygreen
September 30 2014

9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I've experimented with different types of sugar-craving fixes and one of my favourites is coconut....

Sarah Wilson
September 26 2014