206 Items Tagged
sugar
I Gave Up Sugar For 8 Weeks. Here's What Surprised Me
It's only after you cut out all sugar that you see how much you're really consuming.
7 Natural Ways To Boost Your Brain Power & Sharpen Your Mind
From eating the right foods to practicing "deep listening."
I Went On A Radical "Eat Sugar" Diet. Here's What Happened
Just 12 days into this, I put on five pounds. But the real alarm sounded when I showed signs of fatty liver disease after just 18 days.
5 Simple Tips To Reduce The Amount Of Sugar In Your Life
When I began to read and understand food labels, one of the things I was shocked to learn was how much sugar and additives are included in something...
Get Glowing! 3 Musts For Healthy Skin (No Products Required)
Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside....
4 Simple Changes That Will Help You Cut Back On Sugar
Removing sugar from your diet is the single most important step you can take to improve your health.
How To Cut Carbs In A Healthy And Effective Way
Going low-carb can be challenging, but these tips will help.
7 Things Not To Do When You Give Up Sugar
Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.
The Truth About Sugar: How Much Is Too Much & How To Spot It On A Label
All your sugar questions, answered.
Give Up These 10 Things To Get Happier In 2015
Ah, the New Year. Clichéd resolutions aside, seeing fresh numbers on the calendar does hit the reset button, offering a little push toward whatever...
Eat Like An Okinawan & Live Until You're 100
Want to live your full number of years blessed by energy and health? A wise mentor told me long ago to find people who have achieved that goal and...
4 Guaranteed Benefits Of Going On A Sugar Detox
The start of a New Year is a perfect opportunity to start afresh, which is as good a reason as any to do another round of a Sugar Detox. After...
12 Ways I'm Going To Be Good To My Body In 2015
After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....
7 Foods Most People Think Are Healthy, But Really Aren't
The seven foods and drinks here can be healthy, but manufacturers usurp that healthiness with dubious bulking agents, food intolerances and sugar,...
Why Diet Sodas Are THE WORST
Sugar-free sodas, teas and sport drinks are marketed as the right choice for anyone trying to lose weight or control their diabetes. These diet drinks...
Eat, Move & Think Like A Rockstar! Here's How
Inspiring and attainable qualities.
Sad, But True: Some Doctors Still Recommend Processed Food
The American Society for Nutrition has a stated mission, which includes the following: “… to support the dissemination and application of nutrition...
DIY: Slow-Cooker Probiotic Greek Yogurt
Make your own yogurt instead of searching the grocery aisles for the right one.
An Iced Coffee To Get You Through The Summer!
Do you love iced coffee, but not the calories or sugar that come with it?
5 Reasons To Stop Drinking Fruit Juice
There seems to be a national juice-drinking craze going on.