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It's a huge step in restoring gut health.
I quit drinking alcohol and eating sugar, cold turkey. Here's what happened.
Curbing your sugar cravings doesn't have to be a self-depriving experience.
Lighten your sugar load and sip these instead.
How does agave stand up against raw honey?
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...
She quit sugar for good.
Follow these five steps to seamlessly transition to a sugar-free diet. Author Sarah Wilson shows you how, plus shares her leftover pesto recipe!
The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...
Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.
The average American consumes 22 teaspoons of sugar a day — that’s a lot more than the 6 teaspoons recommended for women. Find out if sugar has a hold...