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With recipes, tips, and tricks.
She also reveals the go-to breakfast she recommends to clients.
We'll cheers to that.
Side note: she never felt deprived.
Drinking vinegar is one of the most exciting new beverages to hit the health world, with touted benefits ranging from improved digestion and gut...
Unicorns, anxiety-reducing brownies and food that'll put you straight to sleep.
A mug of health-supportive and delicious Golden Milk will curb sugar cravings and send you straight into relaxation mode.
Including how to bust those sugar cravings!
Hint: it has to do with your hormones.
Chef and blogger Phoebe Lapine found the perfect balance between health and hedonism—here's how.
Have you thought about leptin and ghrelin lately?
Plus, they take less than 3 minutes to make.
We promise this time it'll actually work.
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
Embrace the holiday spirit (and all the delicious food and drink that comes with it) without the sugar crash using these 7 simple swaps.
These two breakfast recipes can be made ahead and satisfy your sweet tooth without an afternoon sugar crash.
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...