451 Items Tagged

sugar

The Real Reason You Should Quit Sugar + How To Cut It Out Of Your Life For Good

You already know sugar is bad for you. But did you also know it's one of the most pro-inflammatory foods? Here's why you should cut it out of your...

Kellyann Petrucci, M.S., N.D.
May 2 2016

6 Signs You're Addicted To Sugar

How many of them ring true for you?

Dana James
April 18 2016

Sarah Wilson On Where She Eats Healthy + Why She Swears By Infrared Saunas

Sarah Wilson is a health coach and the author of New York Times bestseller, I Quit Sugar. Now, in her newly release book, Simplicious, she shows us...

Jason Wachob
March 24 2016

5 Steps To Seamlessly Switching To A Sugar-Free Diet (With Recipe!)

Follow these five steps to seamlessly transition to a sugar-free diet. Author Sarah Wilson shows you how, plus shares her leftover pesto recipe!

March 15 2016

8 Small Ways You Can Start Eating Clean Today

These tips from health and fitness expert Dawna Stone make eating clean so simple, you can start right now. Check out her video course A 14-Day...

Dawna Stone
March 11 2016

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

February 23 2016

How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

Concerned about your sugar consumption? Here's how dark chocolate (yes, chocolate!) can actually help you control your hunger and curb your cravings.

Dr. Will Clower
February 13 2016

Are You Addicted To Sugar? Take This Quiz To Find Out

The average American consumes 22 teaspoons of sugar a day — that’s a lot more than the 6 teaspoons recommended for women. Find out if sugar has a hold...

Dawna Stone
February 11 2016

What A Recovered Sugar Addict Eats In A Day

With food this good, who needs sugar?

Michelle Freitas
February 5 2016

How To Tell If You're Addicted To Sugar + What To Do About It

Banish those 3 p.m. cookie cravings for good!

Lea Basch
February 4 2016

This Is The Best Way To Tackle Childhood Obesity, According To WHO

The World Health Organization wants to make sure stop getting our kids hooked on sugar.

Emi Boscamp
January 29 2016

Here Are The USDA's New Dietary Guidelines (Watch Out, Sugar!)

Let's be real: You're an mbg reader. You already know that sugar is the enemy. According to Dr.

Emi Boscamp
January 7 2016

What You Need To Know About The Link Between Sugar & Disease

This is the year we waged war on sugar, and perhaps rightfully so. We already know that an increase in consumption of sugar-sweetened beverages has...

Dr. Lorenzo Cohen
January 7 2016

Why You Need To Say Goodbye To Soda For Good (If You Haven't Already)

“Pop,” “soda,” “Coke,” or the “fizzy stuff.” Whatever you call it, soda has been under fire as of late for its link to obesity and metabolic diseases,...

Summer Rayne Oakes
December 29 2015

10 Reasons To Get Fired Up About Wellness In 2016

There’s never been a better time to be health-conscious. Each year brings us new ways to be healthy and content, and 2015 was no different. We teamed...

December 17 2015

What I Tell Anyone Who Wants To Lose Belly Fat: A Nutritionist Explains

Feel like you're constantly doing crunches but are still plagued by a persistent muffin top? It's probably not your workout that's not working — it's...

Meghan Telpner
November 30 2015

5 Foods That Will Mess With Your Skin + What To Eat Instead

There’s no question that using high quality, natural skin care is only half of the solution to complexion concerns. The other half is what feeds your...

Tata Harper
November 21 2015

13 Foods You Think Are Healthy (But Secretly Contain Sugar)

It’s nearly impossible not to have a love-hate relationship with sugar. From freshly baked birthday cakes to our favorite Thanksgiving pies, sugar...

November 16 2015

8 Reasons To Avoid Sugar (That Have Nothing To Do With Weight Loss)

Sugar is hogging the spotlight as one of the most harmful foods in diets today. While sugar occurs naturally in healthy fruits and vegetables, many...

November 6 2015

You're Probably Hooked On Sugar & You Don't Even Know It. Here's Why

When a client wants to break his or her sugar cravings, I start by asking if their cravings feel emotional, habitual, physical, or a combination of...

Dana James
November 5 2015